Beans contain protein, more calcium, rice and millet, vitamins and more starch, which can strengthen the spleen and stimulate appetite, and red dates can invigorate the spleen and stimulate appetite. The whole porridge has the functions of invigorating the spleen and stimulating appetite, nourishing qi and nourishing blood, nourishing the heart and calming the nerves.

Their main effects are probably the effects of benefiting qi and nourishing blood, filling the essence, nourishing essence and calming the nerves.

Coix seed and adzuki bean can strengthen the spleen and eliminate dampness, black rice and black sesame can tonify the kidney, and jujube and brown rice can nourish the stomach.