1, potato: sweet and flat. Function: invigorating qi and strengthening spleen. Suitable for people with spleen deficiency, weakness, loss of appetite and indigestion. However, it should be noted that the sprouted potato buds and skins are toxic and should not be eaten.

2, sweet potato: sweet and flat, belonging to the spleen and stomach. Function: It helps to tonify the spleen and stomach, invigorate qi, and broaden the stomach. Suitable for people with spleen and stomach weakness, emaciation and fatigue, and less diarrhea. However, it should be noted that eating more can easily cause acid reflux, heartburn and flatulence in the gastrointestinal tract.

3, mushrooms: sweet and flat. Function: benefiting stomach qi and treating acne rash. Suitable for people with spleen and stomach weakness, loss of appetite and fatigue. Belonging to hair, people suffering from measles, skin diseases and allergic diseases are forbidden to eat.

4, yam: sweet, flat, belonging to the spleen, lung, kidney. Function: It is helpful for invigorating qi and spleen, nourishing yin and benefiting lung, tonifying kidney and solidifying essence. Suitable for people with weak temper, poor appetite and chronic diarrhea in loose stool. However, those who are full of dampness and qi stagflation should not eat.

5, chestnuts: sweet and warm, belonging to the spleen, stomach and kidney. Function: It can tonify spleen and stomach, tonify kidney and strengthen tendons, promote blood circulation and stop bleeding. It is suitable for people with spleen deficiency, anorexia, nausea and diarrhea. However, people with qi stagnation and abdominal distension should not eat.

6, red dates: sweet and warm, belonging to the spleen and stomach. Function: It can help tonify the spleen and stomach, nourish blood and soothe the nerves. It is suitable for people with weak spleen and stomach, scanty food, and fatigue. However, people with qi stagnation, damp heat and constipation should avoid eating.

7, chicken: sweet, warm, spleen, stomach. Function: It can tonify the middle energizer, replenish essence and marrow. Suitable for people with spleen and stomach weakness, fatigue, poor appetite and chronic diarrhea. However, you should avoid eating after excess syndrome, heat syndrome, sores and acne rash.

8. Rabbit meat: sweet and cool. Function: Helps tonify the middle energizer, invigorate qi, cool blood and detoxify. Suitable for people with spleen deficiency, anorexia, bloody stool, stomach heat, vomiting and nausea, and constipation due to intestinal dryness. However, people with deficiency-cold and diarrhea should not eat.

9, pork belly: sweet and warm. Function: It helps to tonify the spleen and stomach. Suitable for weakness and diarrhea.

10, tripe: sweet and warm. Function: it helps to benefit the spleen and stomach and replenish the five internal organs. Suitable for people with qi deficiency, spleen and stomach weakness and indigestion after illness.

1 1, lamb tripe: sweet and warm. Function: tonify weakness and benefit spleen and stomach. It is suitable for people with thin body and deficiency of spleen and stomach.

12, beef: sweet, flat, spleen and stomach meridians entered. Function: It has the effects of nourishing spleen and stomach, benefiting qi and blood, and strengthening bones and muscles. Suitable for patients with spleen and stomach weakness, scanty appetite, depressed middle qi and chronic diarrhea.

13, mandarin fish: sweet in taste and flat in nature, belonging to spleen and stomach meridians. Function: It can tonify the spleen and stomach and replenish qi and blood. Suitable for people with spleen and stomach weakness and loss of appetite. However, those with deficiency-cold syndrome and cold-dampness should not eat.

14, japonica rice: sweet in taste, flat in nature, spleen and stomach meridians entered. Function: It can tonify the middle energizer, invigorate the spleen and regulate the stomach. Suitable for people with deficiency of middle qi, fatigue, anorexia, spleen-stomach disharmony, vomiting and diarrhea.

Extended data:

As a traditional diet of China people, cereal has been one of the indispensable foods on the table of ordinary people for thousands of years and occupies an important position in China's diet. Cereals mainly refer to the seeds of Gramineae plants. It includes rice, wheat, corn and other miscellaneous grains, such as corn, millet, black rice, buckwheat, oats, coix seed rice, sorghum and so on. Grain is the staple food through processing. It mainly provides 50%~80% heat energy, 40%~70% protein and more than 60% vitamin B 1.

The nutrients contained in cereals are mainly carbohydrates, and the main component is starch, with an average content of about 90% of carbohydrates, which has a high digestion and utilization rate; Followed by protein, generally at 7.5~ 15.0%, oats and highland barley can reach 15% and 13% respectively. As cereal is the traditional staple food of Chinese people, it is still the main source of dietary protein for Chinese residents.

Among the essential amino acids in cereal protein, the content of lysine is low, especially in millet and wheat. Protein of potato is rich in lysine. There is a lack of lysine and tryptophan in corn protein, but there are more tryptophan in millet and potato. Therefore, mixing a variety of grains can play a complementary role in protein and improve the nutritional value of cereal protein. The fat content in cereals is generally not high, about 2%.

Cereals contain about 1.5~5.5% of inorganic salts, among which husk and aleurone layer are the most, and about half of them are phosphorus. The content of Ca in cereals is not high, which is 40~80mg per 100 grams, while Fe is even less, which is 1.5~3.0mg per 100 grams. Cereals are an important source of vitamins in the diet of Chinese residents. The contents of pantothenic acid, nicotinic acid, thiamine and riboflavin decreased in turn. In millet and yellow corn, there are also a small amount of carotene and vitamin E.

In refined rice and flour, the vitamin content is obviously reduced because the embryo and husk are ground off. In order to improve the nutritional value of cereals in the diet, a variety of cereals can be mixed, such as cereals mixed with beans and potatoes, which can achieve the complementary effect of protein and amino acid balance. In order to reduce the loss of B vitamins and inorganic salts in cereals, grain milling and processing should not be excessively fine.

Baidu encyclopedia: cereal food