Flower glue and bird's nest belong to a kind of nutritious health food. Each has its own advantages. These two kinds of health products can be taken properly and are very beneficial to health. However, the specific benefits depend on the specific degree of absorption, but it is best to eat in moderation and not eat too much. In the early stage of pregnancy, due to the influence of hormones, most pregnant women will have pregnancy reactions such as nausea and vomiting, so it is very beneficial to supplement nutrition by eating some health products properly. Moreover, we should also pay attention to the balance of nutrition during pregnancy, eat more fresh fruits and vegetables and supplement adequate vitamins. Don't be picky about food, don't overeat, pay more attention to rest and ensure adequate sleep time.

Fish glue is an aquatic product made of collagen in fish tissues. Because it contains a lot of collagen and is easy to be absorbed and utilized, it is favored by people. Fish glue is as famous as bird's nest and shark's fin. It is one of the "Eight Treasures" and is known as "Marine Ginseng". Modern Chinese medicine believes that Ejiao is sweet and flat, and has the functions of benefiting qi and enriching blood, tonifying kidney and solidifying essence. Therefore, people in kidney is not good can eat more Ejiao, which is harmless to the development of the body and suitable for pregnant women.

Hua Jiao is not only a famous banquet dish, but also has considerable nourishing function and medicinal value. According to Compendium of Materia Medica, Hua Jiao can tonify kidney and replenish essence, nourish tendons and veins, treat nocturnal emission due to kidney deficiency, and treat postpartum wind spasm. Hua Jiao is rich in protein and gum, which has the functions of nourishing yin, caring skin, tonifying kidney and strengthening body. The waist and knees are sore and soft, which is most suitable for regular consumption.

Hua Jiao, also known as fish maw, is one of the four tonics in China, and is known as the eight treasures in the sea. Flower gum mainly comes from India and Pakistan, and is famous for its rich gum, so it is called flower gum. It has high nutritional value, and can strengthen the foundation, nourish blood and beautify the face. In addition, it is also the best choice for women to supplement collagen, which is also very beneficial to the skin and makes the skin look smooth and full.