1, combing your hair to relax your nerves: combing your hair before going to bed is beneficial to smooth blood vessels, enhance the nutritional supply of brain cells and delay brain aging. It is recommended to use horn comb, jade comb or wooden comb, with moderate force and full head combing, every time 10 minute, three times a day in the morning, noon and evening.

2, moderate aerobic exercise: 6 hours before going to bed for 30 minutes of aerobic exercise, such as brisk walking or jogging, and then soak your feet to relax. Be careful not to exercise before going to bed, so as not to affect sleep.

3, massage Yongquan point: put the foot of one foot on the big toe of the other foot and rub it back and forth until the foot is hot. By doing this alternately, you can concentrate on your feet and feel sleepy when you are tired. Long-term persistence can also play a health care role.

4. Force yourself to be awake: When you can't sleep in bed, you should stay awake so that you can fall asleep faster. The survey shows that people who force themselves to wake up can fall asleep within 6 minutes.