1. Banana: a banana contains about 90 calories, the most calories in the fruit, must be 1 day can be consumed. Want to lose weight, it is best to replace it with another fruit.

2. Green mango: Although green mango is not banana apple calories high, but and cucumber, tomato can also be eaten as a meal, green mango dieters are best to eat less.

3. watermelon: it's all normal sugar is also 5%, so it's a little more calories. If you eat a daily watermelon, equivalent to eating six bowls of white rice. Seedless watermelon is good, but you don't have to crave it.

4. Durian fruit: durian contains very high protein and body fat, so the body fat rate is too much or obesity is not suitable for people to eat. In addition, it is not necessary to drink alcohol after eating durian fruit.

5. Sakura fruit: after eating 100 grams of Sakura fruit, it must be 72.4 minutes to be consumed. It is high in sugar and carbohydrates, so it is not suitable for people with obesity to eat more.

6. jujube: contains 26 calories, so walking must be 23 minutes to consume the heat. Dates rich in potassium colorful, low water, weight loss should try to avoid eating.

You can eat all kinds of fruits during the dieting period, and there is no special regulation on the type of fruits. If the sugar content is very high, the gi value of the fruit can be appropriately lowered. If the sugar is moderate, the gi value is not very high fruit can eat a little more, at the same time, you can reasonably reduce the amount of meals, fruit contains colorful minerals, dietary fiber and vitamins, naturally, also contains sugar and water, if too much intake is likely to enhance the calorie, resulting in the calorie super standard.

The most important factor in obesity is that the calorie intake exceeds the calorie consumption, and the most important thing in fat loss is to manipulate and reduce the calorie intake, and enhance the calorie consumption. Fruit in the weight loss period, contains colorful dietary fiber can enhance satiety, reduce hunger, beneficial to fat loss, weight loss, only need to be appropriate, in moderation, at the same time with the fusion of other diet with the manipulation, perseverance and reasonable fitness exercise is not easy to lead to obesity. Thus, in the weight loss period, you can take a variety of fruits.

The above is my detailed introduction, I hope to read to help you. We have other opinions, you can discuss together in the message area below.