The improvement of living standards has led to an increase in people's "rich diseases", and fatty liver is also a common one, and the incidence rate is developing at a high rate, which has become the second largest disease affecting people's health, which is closely related to people's diet and living habits. Therefore, in order to eliminate fatty liver, we must start with the details of life.

In life, many people suffer from fatty liver. Apart from the improvement of living standards, there are also certain reasons for staying up late and working overtime, irregular diet and irregular work and rest. In recent years, it has been found in reports that fatty liver has become younger, and there are more moderate and high fatty liver, which has become a chronic disease with a very high incidence rate among young people. What methods can eliminate fatty liver? Today, I will introduce four methods with relatively quick results.

1, it is indispensable to have a reasonable diet, and reduce the intake of big fish and big meat every day. For patients with fatty liver, they should reduce the intake of high calorie, high fat and high sugar, and eat some fruits and vegetables at ordinary times. If you must eat some meat, you can choose lean meat, fish, etc., and eat less food with high animal viscera and cholesterol.

2, reduce drinking, alcohol is metabolized by the liver. If you drink and eat meat, it will burden the liver, damage the liver function, and also affect the absorption and intake of other nutrients, which will lead to fatty liver, so abstinence should bear the brunt. If you have to drink, we can choose hangover pills to share the metabolism of the liver.

3, to have good habits, many people like to drink tea after eating meat to relieve boredom, but this method is wrong, because tea contains a lot of tannic acid, which will combine with protein, slow down the absorption and peristalsis of intestines, cause poor digestion, and seriously lead to constipation, so that the discharged toxins accumulate in the intestines, which will affect the liver and burden the liver, thus aggravating fatty liver. The correct method is to drink tea within half an hour after eating, which can be effective.

4. Appropriate aerobic exercise, such as jogging, skipping rope, swimming, brisk walking and kicking shuttlecock, can not only reduce fat and weight, but also reduce the burden on the liver, which is also very effective for eliminating fat in the liver. According to scientific research, it is best to exercise in the morning or between 3: 00 and 4: 00 in the afternoon, which can quickly consume energy.

These are the four ways to eliminate fatty liver, hoping to help patients with fatty liver. On weekdays, we should also ensure adequate rest and sleep, make work and rest regular, reduce unnecessary entertainment, eat some coarse grains properly, and keep the diet light, reduce the intake of greasy food, and drink more water every day to accelerate metabolism in the body.