Sufu is rich in vitamin B, which can not only supplement vitamin B 12, but also prevent Alzheimer's disease.

Sufu, also called tofu, is very popular with my daughter. I like it better if I add it to the stew. When I was a child, my father often put fermented bean curd and tofu fruit together in the stew, which was delicious.

Sufu is rich in plant protein. After fermentation, protein is decomposed into various amino acids to produce substances such as yeast, so it can stimulate appetite and help digestion.

Sufu also contains minerals such as calcium and phosphorus;

Sufu is easy to be contaminated by microorganisms, and protein in tofu will produce sulfur-containing compounds after oxidation and decomposition, which will have adverse effects on human body if eaten too much.

material

Ingredients: pork belly 260g；;

Accessories: 2 pieces of fermented bean curd, ginger, onion, rock sugar, soy sauce, fermented bean curd 1 spoon.

Braised pork with fermented bean curd

1

Ingredients.

2

Cut the pork belly into squares of uniform size.

three

Shred ginger and onion.

four

Blanch the pork belly in a pot.

five

Heat a pan, add oil, add ginger and onion and stir fry.

six

Add pork belly and stir fry.

seven

Add fermented bean curd and stir well.

eight

Add appropriate amount of boiling water, add rock sugar and a little soy sauce.

nine

After 3 minutes of fire, turn to low heat and stew until the soup is thick. Add chopped green onion and mix well.

10

Load the plate.

skill

1, when drowning, you can drop some cooking wine to remove the fishy smell.

2. Wash off the foam after blanching.

3, sufu is salty, without salt. Just use a little soy sauce.