It is best not to eat tofu and spinach together. Why? In fact, this is mainly because spinach contains a lot of oxalic acid and tofu contains more calcium. If both enter the human body at the same time, It can undergo chemical changes in the human body to form insoluble calcium oxalate. Stones in the human body are formed by the deposition of insoluble calcium salts such as calcium oxalate and calcium carbonate, so it is best not to eat spinach and tofu together. Eating too much will definitely do more harm than good to the human body.

However, it should be noted that tofu cannot be cooked with spinach in soup. As long as the cooking method is reasonably changed, eating the two together is actually a good combination. The correct way to cook spinach with tofu is to blanch the spinach in boiling water first, because this can remove a lot of oxalic acid in the spinach, and then you can cook it with tofu and eat it, so that it will not combine to form too much calcium oxalate. . Of course, if the proportion of spinach can be appropriately reduced during cooking, the absorption rate of calcium in tofu will be significantly improved.