1, exercise properly
Exercise can not only improve children's respiratory system, but also improve their digestive ability and even improve their nervous system. Therefore, in daily life, allowing children to exercise properly can improve their immunity.
2. Supplement lactoferrin
Lactoferrin is an important nutritional element to enhance children's immunity, and Huiyou Xipei Anzi powder contains a lot of lactoferrin, so in daily life, giving children some Huiyou Xipei Anzi powder every day is helpful to improve children's immunity.
3. Pay attention to the nutritional balance of the diet
In daily life, paying attention to the nutritional collocation of food and maintaining a balanced nutrition can also improve children's own immunity and reduce the occurrence of diseases.
I'm a child health consultant for Children's Journey. When a child is sick, parents always think: Why did you catch a cold and get sick soon? Should they make up for it to enhance immunity?
About the immunity of parental relationship, I will explain it to you today.
Parents generally believe that children are often sick, that is, their immunity is weak. In fact, it doesn't necessarily mean that there is a problem with immunity (weak immunity) when the child has the following performances:
Because children are young and their immune system is not fully developed, children are more likely to catch a cold than adults.
Under normal circumstances, children aged 6 and under will catch a cold 6-8 times a year on average. It is normal that some children get sick 1-2 times a month in the season of great climate change.
It is normal for most children that "minor illnesses continue, but serious illnesses are not committed", so it cannot be concluded that children's immunity is weak.
Although it is normal, many parents worry that their children are always sick. How to improve their immunity has become one of the most concerned issues for parents.
How to improve children's immunity correctly and effectively? Improving children's immunity needs to pay attention to scientific conditioning. Here are five effective ways to help children improve their immunity step by step and refuse to get sick.
1. Exercise the immune system. Please don't let children live in a sterile state for a long time.
Some parents often use disinfectants and close doors and windows in order to make their children less sick. In fact, the human body itself is the base camp of bacteria, so that children can grow up in a natural living environment and exercise their immune system well.
Excessive disinfection and avoiding contact with bacteria will only make the immune system not exercise, and it is impossible to improve immunity without exercise. Leaving a small amount of pathogens at home can stimulate the operation of children's immune system, without reaching the level of illness, and at the same time produce antibodies.
2. Vaccinate on time
Vaccine can fight against specific infectious viruses, and at the same time, it can also make children produce corresponding antibodies, thus enhancing immunity.
balanced diet
If you want your child's immune system to be strong, the first step is to establish an immune system and absorb various nutrients.
Antibodies, complements, etc. Are protein ingredients, and immune cells and tissues need substances such as fat, and give children more vitamins and minerals.
4. Improve sleep quality
Human immunity is closely related to sleep. Good quality sleep can obviously increase the number of lymphocytes in the human body (lymphocytes can produce and carry antibodies to prevent virus infection).
As a reminder, too many lymphocytes can cause disease (normal value is 20.0%-40.0%).
High-quality sleep is not just enough sleep time (middle school students should be in