Lose 20 pounds in one month. The specific method is to control diet and exercise. The best time for exercise is before 9 o'clock in the morning. You should choose gentle exercise, such as jogging, swimming, doing aerobics, cycling, etc., and keep exercising for one hour every day. Drink plenty of water after exercise, preferably honey water, not too strong, just drink 300-500ml each time.

For breakfast, you can eat two slices of whole wheat bread, a cup of sugar-free soybean milk, and if it is not enough, you can add an egg. This is a classic diet meal. Bread must be whole wheat. You can't eat other bread because there are many added ingredients.

You can add some fruit in the middle of two meals, and cook with water at lunch. You can add a little salt to taste, and you can't eat too spicy. If you are hungry before 1 1, you can add fruits, tomatoes or cucumbers. In the evening, I mainly eat vegetables, and I can add a bag of milk before going to bed.

Extended data:

Precautions:

If you don't eat in the morning, you will definitely eat more at noon or at night. And eating too much is easy to be absorbed, so it is easy to be obese.

Life lies in exercise. If you don't exercise for a long time, your whole body will be sore, your neck will be stiff, or your head will be dizzy, and it will easily cause the accumulation of local fat and cause the symptoms of muscle obesity.

No matter what age and physique, proper exercise will contribute to longevity. So if you don't take exercise as a weight loss method, it is doomed to lose weight.

People's Daily Online-Top Ten Diet Foods Decrease by 20 Jin a month