Ginger and jujube beverage

Ingredients: 3g of fresh ginger, 6- 10 of red dates, 6- 10 of longan, and appropriate amount of brown sugar.

Practice: 1. Slice 3 grams of fresh ginger (old ginger), add 500 ml of water and cook on low heat for 20 minutes. 2. Add 6- 10 red dates and 6- 10 longan, add a proper amount of brown sugar according to personal taste, simmer until the red dates are crisp and rotten, eat red dates and longan, and drink soup once a day before going to bed.

The practice of ginger jujube tea

material

Main components; 5 pieces of ginger, 8 pieces of red dates, 5g of brown sugar, 0/0g of medlar/kloc and 8 pieces of pepper.

Accessories: 2 bowls of water 1, jujube soaked in warm water for standby, peeled and shredded.

2. Put red dates, ginger, medlar and pepper in the pot.

3. Add brown sugar and two bowls of water.

4, the fire boiled, turn to a small fire.

5. Collect water until there is only one bowl of water.

6, cooking skills: can promote digestion, increase intestinal peristalsis, protect gastric mucosa, and have obvious inhibitory effect on gastric ulcer.

Tips for drinking tea in winter:

First, don't drink tea on an empty stomach. Gastrointestinal function itself is much weaker in winter than in summer. If you drink tea on an empty stomach, your stomach will react immediately, which will increase their burden and lead to complete disorder of gastrointestinal function.

Second, don't drink hot tea. It's freezing Everyone will make tea with boiling water, which is also very wrong. It will not only weaken the efficacy of tea itself, but also stimulate the stomach and oral mucosa, which is not good for the body.

Third, don't drink strong tea. Similarly, strong tea contains a lot of theophylline and other substances, which will directly stimulate our bodies and cause symptoms such as weakness and indigestion.

References:

People's Network-You can try drinking ginger and red dates if you are afraid of cold.