1 How much dried figs should you eat a day?

It is best to eat a handful of dried figs a day.

Dried figs are snacks, so it is best not to eat more than a handful a day. The dry matter content of figs is very high, of which 34.3% is glucose, 31.2% fructose and 7.82% sucrose, which can be directly absorbed and utilized by the human body. Eating in moderation is good for your health, but overeating will only bring harm to your body. Eating too much dried figs may cause obesity, allergies, diarrhea and other symptoms.

2. How to eat dried figs to cook porridge

Dried figs can be cooked into porridge. You can use 30 grams of dried figs, add 100 grams of japonica rice, and then add 30 grams of dried figs. grams of rice, put them together in a pot and cook slowly to make porridge, and then eat it directly. The porridge cooked in this way will have a light aroma of figs, and it also has the health-care effect of appetizing and digesting. Stewing soup

Stewing soup with dried figs is also a good choice. When stewing the soup, you can take 100 grams of cooked meat, cut it into thin strips, and then mix it with 50 grams of dried figs. Put them together in a pot, add water, and then simmer slowly over low heat. The soup will be simmered in about forty minutes. Just add salt and sesame oil for seasoning when it comes out of the pot. This kind of soup has a very good conditioning effect on human gastritis and enteritis, and is a dish with particularly excellent health-preserving effects. Eat directly

Dried figs can be eaten directly, just like eating preserved fruits. Dried figs have a sweet taste and are very tough. They have a good taste when eaten, but the amount you eat at one time should not be too much. Mixed vegetables

Dried figs and washed watermelon rind (cut into shreds) are mixed into a cold dish. It has a refreshing taste and a unique taste. 3 Benefits of eating dried figs: Promote digestion

Dried figs are a food that can promote digestion. They contain a large amount of lipase, protease and hydrolase. These enzymes can promote the body’s digestion of food. It can dissolve and absorb, and can also increase appetite, and has a certain effect on relieving human indigestion, bloating, constipation and other adverse symptoms. Lowering blood pressure

Dried figs can lower blood pressure. They contain a variety of enzymes that can remove cholesterol from the blood, avoid rising blood lipids, and at the same time lower people's excessively high blood pressure. In addition, dried figs can inhibit the body's absorption of fat, decompose excess fat in the body, and have a significant effect on preventing coronary heart disease and hyperlipidemia. Anti-inflammatory and anti-swelling

Dried figs are also a special food that can anti-inflammatory and reduce swelling. Daily consumption can have various effects such as soothing the throat, reducing swelling and reducing inflammation. People who suffer from internal heat and sore throat When you have symptoms such as coughing and excessive phlegm, you can eat more dried figs, which can quickly relieve these adverse symptoms.