"Three high diseases" have long been common in today's social development. With the improvement of patients, patients with "three high diseases" have been communicating with each other and sharing some of their own experiences, especially in diet, and more and more patients are also coming. Most people hold the idea of "what if they are not afraid of 10 thousand yuan?" and "I would rather believe it if it is not credible." If they hear that there is something they can't eat, they won't eat it for safety reasons.

In fact, if you only rely on unfounded experience and don't need to take the qualification examination, you will easily fall into a misunderstanding and may have a bad influence on your health. It seems that it is good for patients with hyperlipidemia to pay attention to diet, but don't go to extremes. When eating apples, we must treat them scientifically and reasonably.

Can people with hyperlipidemia eat fruit? Some people think that fruit has a high sugar content, and eating it will raise blood lipids, so it can't be eaten. Others think that fruit is healthy and nutritious, and of course it can be eaten. The ideological views of these two parties are actually not comprehensive. People with hyperlipidemia can eat apples. Because of the high fiber content in fruit, it can promote the metabolism of cholesterol in the gastrointestinal tract after eating, thus reducing the digestion and absorption of cholesterol by human body and reducing the blood lipid content.

But pay attention to the intake and quantity of fruit. If you eat apples without choice and operation, it will increase capillary pressure and increase the chance of complications. People with hyperlipidemia should pay attention to eating less 4 kinds of fruits that raise blood lipid and eat more 4 kinds of fruits that lower blood lipid.

1. Which four fruits should be eaten less 1 and watermelon can raise blood lipid?

Watermelon is one of the most popular fruits in summer. But people with hyperlipidemia have to hold back or eat less. Because watermelon has a high sugar content, if you eat too much, the excess sugar will be converted into fat in the body, leading to an increase in blood lipids. Therefore, people with hyperlipidemia need to adjust the amount of watermelon to one time100g, especially chilled watermelon must not be eaten, otherwise it will affect capillaries, make blood vessels contract and cause complications.

2. Longan

Longan is also a fruit with high sugar content and kinetic energy. If taken in excess, it will lead to an increase in blood lipids and endanger the stability of the disease.

3. Avocados

Avocado has always been favored by people who want to lose weight. Many people only notice that it contains protein which is beneficial to lose weight, but ignore the calories of avocado. Avocado is particularly high in calorific value and cholesterol content, so it is not suitable for people with hyperlipidemia. If you eat too much, a lot of lipids will accumulate in the blood, which will increase blood lipids and accelerate the process of arteriosclerosis.

4, durian

Durian is high in nutrition and edible value, and also high in sugar content and fat. If you take it regularly, it will lead to high blood lipids, make blood more and more viscous, and easily block capillaries, which is very unfavorable for manipulating blood lipids.

2. Which four fruits can reduce blood fat and eat more 1 and bananas?

Bananas can promote digestion, help relieve constipation, and contain nutrients that can also lower cholesterol, which is very suitable for people with hyperlipidemia.

2. Apple

Colorful gum Arabic and water-soluble dietary fiber in apples can strongly absorb cholesterol, so that, like a vacuum cleaner, it can absorb excess cholesterol and triglycerides together, and then excrete them according to the excretory organs of the body. In addition, a large amount of vitamin C in apples plays a key role in reducing the cholesterol content in the body.

3. Hawthorn

The nutrients in hawthorn can help the capillaries dilate and smooth. Of course, the output of cholesterol and triglycerides will increase, which can reduce blood lipids. But hawthorn is sour, and people with bad stomachs should eat less.

4. Kiwifruit

The content of vitamin C in kiwifruit is very high, which has a strong antioxidant effect, can remove oxygen free radicals in the body and reduce capillary damage. Moreover, kiwifruit contains a lot of arginine, which can accelerate blood flow, inhibit venous thrombosis and prevent myocardial infarction.

In short, people with hyperlipidemia must pay more attention to the adjustment of diet structure in their daily lives, and master what can be eaten, what can't be eaten, and what can be eaten, which will help solve the confusion of hyperlipidemia.