Pea tips calories: 223 calories/100g. pea tips are rich in vitamin A, vitamin C, calcium and phosphorus and other nutrients.

Pea tips also contain a lot of anti-acid substances, has a good anti-aging function, can play an effective role in detoxification. Pea tips can be fried with meat, steamed, shabu-shabu, cold, for fast food vegetables, and can be used for flavoring and color matching. Generally speaking, pea tips are mainly used to make soups in the Sichuan area. However, it is best to stir-fry them quickly over high heat with a little vinegar to keep the pea shoots crunchy and tender, and to minimize the loss of vitamin C.

Expanded Information:

< p>Since ancient times, Qingming Hanzhong all over the gold. In the sprawling world of cauliflower, green peas also quietly dress up, stretching out a branch of shoots, a piece of young leaves, teasing pedestrians to stay and enjoy. So the vegetable farmers to pick, vegetable vendors listed on the sale, urban and rural people's table more than a few delicious seasonal dishes: fried pea tips, burned pea tips, cold pea tips, pea tips, pea tip soup, even soup noodles with a few of these green shoots, green young leaves.

In the southern region of Jiangsu Province, "peas" in their place to read "An Dou", so "peas head" will be called "An Dou head

In the southern region of China, the word "pea" is pronounced "An Dou" in their language, so "pea head" is called "An Dou Tou", and pea head has become a must-have dish on the menu of every family's feast.

Baidu Encyclopedia - Pea Tips