Fennel scrambled eggs this practice is very simple, we just cut the fennel seedling into small pieces, and then put the fennel into the pan fried, and then put the scallion into the egg mixture stirred evenly, and finally in the egg mixture into the pan to stir fry on it, so like to eat fennel scrambled eggs friends, you can try the fennel scrambled eggs practice, and consume fennel scrambled eggs is also a very high nutritional value The first thing you need to do is to make sure that you have a good idea of what you're doing.

A, fennel seedling scrambled eggs practice

Fennel seedling wash and dry water, take the fennel young stem cut small section spare. The eggs are beaten in a bowl. Chopped green onion moderate amount put into the egg, add a little white wine a little cold white wine into, mix well together. Pour a moderate amount of oil into the wok and heat to 45%, then pour the egg mixture into the scrambled into pieces and set aside. Heat the oil in the wok and stir-fry the chopped fennel stalks for two minutes. The fried egg pieces into the fried, fennel seedling broken raw (the color becomes more green after) add the appropriate amount of salt and stir fry evenly can turn off the fire plate.

Two, the efficacy of fennel

1, the stomach, dispersing cold, moving qi, painkillers

"Chinese Pharmacopoeia" contains fennel preparations are commonly used to strengthen the stomach, dispersing cold, moving qi, painkillers. Fennel can promote the maturation and release of bone marrow cells into the peripheral blood, and it has obvious effect of elevating white blood cells, mainly neutrophils, and can be used in leukopenia.

2, relieve gastrointestinal spasms

The main ingredient they contain is fennel oil, which can stimulate the gastrointestinal neurovascular, promote the secretion of digestive juices, increase gastrointestinal peristalsis and eliminate the accumulation of gas, so there is a stomach, the effect of gas; sometimes gastrointestinal peristalsis in the excitement after the reduction, and thus help to alleviate spasms.

3, anti-ulcer effect

Experiments show that cumin 600mg/kg duodenal or oral administration, the inhibition of gastric secretion of about 38.9% of the rat gastric secretion, Shay ulcer gastric secretion inhibition of 34.9%, while the inhibition of gastric secretion of stress ulcers for 33.8%. However, oral or duodenal administration of ground cumin had no significant effect on either aspirin-induced ulcers or stress ulcers in rats.

4, deodorant

Indians also often chew seeds after meals to get rid of bad breath. Romans also use its digestive properties, added to the dessert after meals, or made into seasoning. Also because of its deodorant function, and often with fish or fishy meat cooked together to eliminate its fishy smell.

5, warming the stomach and preventing diarrhea

Fennel can also stimulate the gastrointestinal neurovascular, promote the secretion of digestive juices, increase peristalsis, to eliminate the accumulation of gas, stomach, qi effect, suitable for people with cold spleen and stomach to eat.

In addition, fennel among the anisole has antibacterial effect, on the Escherichia coli, dysentery bacillus and so on have a very good inhibition, can prevent a variety of infectious diarrhea, and to promote the healing of inflammation and ulcers.

6, relief of nasal congestion headache

Anise in addition to spices for flavor, but also can relieve nasal congestion, headache and other symptoms, allergic rhinitis and cold body can use the drug.

7, to labor to cure cold

Fresh fennel can be used as a garden plant in addition to ornamental plants, seeds and leaves can be soaked in the bath to eliminate fatigue, treatment of cold hands and feet.