Because quail meat is eaten less by humans, it feels fishy. Quail, called quail bird, swan bird and running bird in ancient times, belongs to the family of wild birds in spine. It is one of the ancient food birds, originally a wild bird, and its family is all over the world. Quails fly in groups at night and lie in the grass during the day. Quails are pheasants. As the saying goes, "eat birds, eat pigeons and eat quail." Quail meat and eggs are delicious.

During eating quail meat, we should pay attention to the following points:

1, keep a good habit of work and rest, and try to avoid staying up late.

2. Eat less spicy or irritating food.

3. Take an active part in outdoor sports and relax.

4. Don't put too much pressure on yourself and learn to decompress reasonably.

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