Fat cake is a very delicious food, and it is a fermented food. It has many benefits for the body after eating. Fermented food can also strengthen gastrointestinal function and effectively relieve gastrointestinal discomfort. If brown sugar is added to the cake, the cake will have the effect of replenishing blood. This kind of food is very suitable for people who need to supplement nutrition. Therefore, brown sugar cake can be eaten in early pregnancy.
However, pregnant women are prone to gastrointestinal discomfort in the early stages of pregnancy. Coupled with morning sickness, gastrointestinal function will be significantly reduced. Therefore, it is recommended that pregnant women should control the amount when eating brown sugar cakes. You can eat small meals frequently, but do not eat a large amount at one time to avoid gastrointestinal burden.
In fact, in the early stages of pregnancy, the fetus does not need a lot of nutrients at this stage. There is no need for pregnant mothers to take large amounts of supplements, and there is no need to strictly restrict their diet. This is not in line with the dietary principles of pregnant women. . It is recommended that pregnant women eat a comprehensive diet in the early stages of pregnancy, but should be light and nutritious and eat small meals frequently. This can not only relieve morning sickness, but also better promote nutrient absorption, and is more beneficial to the healthy development of the fetus.
You should pay attention to the following principles when it comes to diet in early pregnancy:
1. Choose foods that stimulate appetite.
Most women in early pregnancy have a loss of appetite or a change in taste. Whether it is sour, spicy, salty or bland, they must cater to the preferences of the pregnant mother and do not avoid too many foods. The purpose is to allow the pregnant mother to obtain adequate nutritional supply. .
2. Choose foods that are easy to digest.
Such as porridge, rusks, steamed buns, biscuits, sweet potatoes, etc., can reduce vomiting.
3. Eat what you want, eat small meals often.
Especially for pregnant mothers with severe pregnancy reactions, don’t stick to the eating time and eat as long as you want. For example, sitting in bed and eating a few biscuits, bread and other snacks before going to bed and when getting up early can reduce vomiting and increase food intake.
4. Supplement 400-600 micrograms of folic acid every day.
When the fetus implants in the mother's uterus, the neural tube begins to differentiate and develop. In order to avoid neural tube malformations in the fetus, it is particularly important for women preparing for pregnancy to start supplementing with folic acid when planning a pregnancy. Insufficient folate intake has multiple negative effects on pregnancy, including low birth weight, placental abruption, and neural tube defects.