1. Keep warm. You can wear socks and hide under the covers. If you want to go to work or school, you can prepare some warm babies and stick them directly on your body. If it is convenient at home, you can fill up the hot water bottle, which will be more comfortable.

Get some red beans and bite them in the microwave for five minutes, then hot compress them.

3. You can take some painkillers, such as ibuprofen. But be careful not to eat it often, it will make you dependent, and you can't stand the pain and eat it. The effective time is about half an hour.

4. If you want to get immediate results, you can look at Yishumei's menstrual care instrument. After using it for 3 minutes, the pain has improved, and it can be used many times a day.

Do some distractions, such as reading, listening to music, playing games and watching videos.