Practice of cooking soup with Pleurotus ostreatus and shrimps;

Ingredients: Pleurotus ostreatus 200g, shrimp100g, egg100g. .

Accessories: 50g of onion and 3g of salt.

Production process:

1, fresh shrimps bought in the market are shelled for use.

2. Wash Pleurotus ostreatus.

3. Boil the water and add the Pleurotus ostreatus.

4. Add shrimps.

5. Add eggs.

6. Add chopped green onion and salt.

7, out of the pot. Put it on a plate and serve.

Health effects: invigorating kidney and yang, invigorating stomach and qi, moistening lung and relieving sore throat, chasing wind and dispelling cold, relaxing muscles and tendons, nourishing blood, eliminating phlegm and healing sores.

Nutritional value of oyster mushroom, shrimp and egg soup;

1, Pleurotus ostreatus is sweet and warm. Spleen and stomach meridian. It has the effects of chasing wind, dispelling cold, relaxing muscles and activating collaterals. Treat lumbago and leg pain, numbness of hands and feet, and obstruction of tendons and collaterals with stem.

2. Shrimp is sweet, salty and warm. Non-toxic Entering the liver, kidney and stomach meridians. It has the effects of tonifying kidney and strengthening yang, invigorating stomach and qi, eliminating phlegm and healing sores.

3, eggs are flat and sweet. Meridian of spleen, kidney, stomach and large intestine. It has the effects of replenishing essence and qi, moistening lung and relieving sore throat, nourishing yang and moistening dryness, and nourishing blood. Suitable for weak constitution, malnutrition, anemia and infants. No high fever, diarrhea, hepatonephritis and cholelithiasis.