Luffa, the vascular bundle of Luffa fruit, can promote lactation. It has the functions of dredging meridians, cooling blood and detoxicating. Traditional Chinese medicine usually dries loofah and uses it as medicine, which can cure stagnation of qi and blood and obstruction of meridians. Stewed loofah and broth can promote lactation. Luffa itself exists in Luffa, and it also plays a certain milking role when eating Luffa.

2 How to eat loofah? Can I eat loofah and pettitoes soup? Ingredients: towel gourd 200g, tofu 200g, mushroom 50g, 1 pig's front foot, salt, shredded ginger and shredded onion.

Exercise:

1. Scrape pig's trotters, wash them with clean water and cut them into small pieces with a knife.

2. Soak the tofu in salt water 10- 15 minutes, then wash it with clear water and cut it into small pieces.

3. Peel the loofah, wash it with clear water and cut it into thin slices; Cut off the old stems of mushrooms, soak them in clear water and wash them.

4. Put the pig's trotters into the pot, add about 2500g of water and cook on the fire. When the meat is rotten, add mushrooms, tofu, loofah and so on. , and add salt, ginger, onion, continue to cook for a few minutes.

Luffa egg soup ingredients: Luffa, eggs, fungus.

Exercise:

1. Cut the towel gourd into pieces.

2, loofah, fungus and water soup, until cooked.

3. Peel the loofah, wash it with clear water and cut it into thin slices; Cut off the old stems of mushrooms, soak them in clear water and wash them.

4. Beat the egg blossoms and season with oil and salt.

Luffa Shrimp Soup Ingredients: Luffa, Shrimp, Onion, Ginger.

Exercise:

1. Wash the loofah, peel off the epidermis, slice the loofah meat, and mince the onion and ginger. (Tip: Loofah should be slightly stout, and it is best that the meridians inside are initially formed. At this time, the loofah meat is between old and tender, and the taste and efficacy are good. )。

2. Wash the shrimp, cut off the shrimp whiskers and remove the sand line.

3. Put the towel gourd, shrimp and onion ginger into a slow cooker, add water and stew with electricity.

Tomato Luffa Meat and Bone Soup Ingredients: spine, tomato, Luffa, ginger, cooking wine, salt.

Exercise:

1, wash pig bones, blanch with boiling water for bleeding foam, remove and wash.

2, loofah peeled and cut off the head and tail, washed and cut into pieces.

3. Wash and cut the tomatoes.

4, from the oil pan, add tomato stir-fry soup, turn to low heat, pick out the tomato skin (you can peel it first).

5. Add pork bone, ginger, cooking wine, add water until it covers the pork bone, boil over high fire, and simmer for about 2 hours.

6. Add the loofah, cook for about 1 quarter of an hour on medium heat, and put some salt before turning off the fire.