Avocado is also known as avocado, what is the nutritional value of avocado?

1. Avocado rich lecithin can take care of dry and damaged hair, so that hair is soft, shiny and smooth. After washing and air-drying your hair, mix avocado and a little lemon juice, apply to your hair and wash with shampoo after about half an hour. Long-term adherence can also prevent split ends. Avocado is rich in lutein, a carotenoid that acts as an antioxidant and reduces the probability of prostate cancer. Avocado is rich in vitamins A, E and B2. These nutrients are very beneficial to the eyes, often use the computer white-collar workers can eat more.

2. Avocado is an oily fruit produced in the tropics. Avocado contains unsaturated fatty acids can eliminate low-density lipoprotein in the blood, prevent hyperlipidemia, prevent cardiovascular disease. Avocado has an antioxidant effect, can delay aging; avocado contains dietary fiber can stimulate gastrointestinal peristalsis, improve the symptoms of constipation; avocado folic acid can promote the intellectual development of infants and young children, but also can prevent the occurrence of fetal malformation. Avocado contains a lot of vegetable fat, can accelerate the regeneration of brain cells, improve memory. Avocado fiber content is very high, because soluble fiber can remove excess cholesterol in the body, while insoluble fiber helps to keep the digestive system functioning properly and prevent constipation.

3. Avocado contains a large amount of oleic acid, which is a type of monounsaturated fat that can replace saturated fat in the diet, thus lowering cholesterol. Avocado has a high iron content and can combat anemia. It also has the ability to soften blood vessels in the body. Avocado is rich in vitamin A, protein and 30% precious vegetable oil "oleic acid". Its composition is very similar to the structure of the natural sebaceous membrane, with good skin affinity. It instantly fills and repairs damaged skin exposed to UV rays, locks in cellular moisture for a long time and y moisturizes the skin. In addition, it is rich in vitamin E and carotene, so it has the function of skin care, sunscreen and health care.