What foods can nourish the stomach? In this running between career and family life environment, many people have neglected the health of the stomach, so the stomach is imminent. So how can we nourish the stomach? Today, for you to introduce several kinds of stomach food.
Poria. Taste sweet, light, sex flat, has the effect of strengthening the spleen and stomach, can remove dampness and water, and anti-aging effect. In addition to the most common Poria cake, you can also grind Poria into powder and put it into porridge, or mix it with honey and smear it onto pastries and steam it for consumption.
Lotus seed. The medicinal properties of calm, slightly sweet taste, Chinese medicine that it can replenish the spleen and stomach qi, can play a role in stopping diarrhea, in addition to nourishing the heart and tranquilize the efficacy of the mind. It should be noted that lotus seeds need to be removed from the heart before consumption.
Gorgonians. Also known as chicken head rice, flat, sweet and astringent taste, is one of the best food to replenish the spleen and stomach, but also has the role of fixing the Jin it is similar to the effect of lotus seeds, except that its astringent effect is stronger than that of lotus seeds. If the spleen and stomach weak diarrhea, Gorgonzola also help to stop diarrhea. Due to the hardness of the gravy, it should be boiled for a long time, can also be powdered into porridge.
Sweet potato. Compendium of Materia Medica", "Compendium of Materia Medica Gleanings" and other ancient books, sweet potatoes have "make up for the lack of deficiency, benefit from the strength of the spleen and stomach" effect, so that people "longevity and less disease". Modern research shows that sweet potato contains a large amount of dietary fiber, can help stimulate gastrointestinal peristalsis and secretion of digestive juices, to protect the stomach and intestines. In addition, sweet potatoes are rich in carotene, which is beneficial to the eyesight of children as well as the elderly, and are also rich in potassium, iron and vitamin B6 and other nutrients. Sweet potatoes can be boiled directly or used to make porridge.
Yam. According to Chinese medicine, yam is flat and sweet in nature, and belongs to the lung, spleen, stomach and kidney meridians. Throughout the ages, ancient books have recorded the flat tonic effect of yam, "Compendium of Materia Medica" mentioned that yam benefits the kidney qi, strengthen the spleen and stomach. According to records, Cixi for the spleen and stomach and eat "eight treasures cake" contains yam ingredients. From the perspective of modern nutritional analysis, yam contains amylase, polyphenol oxidase and other substances that can promote digestion and improve gastrointestinal function. Yam can be eaten in a variety of ways, the yam and rice, millet, jujube, etc. boiled into a grain porridge, but also can be finely ground yam and rice flour mixed, boiled into a paste to drink, but also can be steamed yam made of blueberry yam to eat.
Ginger. According to Chinese medicine, ginger juice is pungent in flavor, warm in nature and enters the lung, stomach and spleen meridians. It is said in the Herbal Remedies that it "stops rebelliousness, dispels boredom, and opens the stomach and qi". Gleanings from Materia Medica recorded that ginger "removes cold and phlegm, and opens the stomach". Ginger is commonly used in traditional Chinese medicine to treat nausea and vomiting, and is very helpful to patients with stomach problems. Modern pharmacological research shows that ginger is rich in curcumin can stimulate the nerve endings of the digestive tract, cause gastrointestinal peristalsis, increase the secretion of saliva, gastric juice and intestinal digestive juices, so as to strengthen the spleen and stomach, and increase appetite. In addition to being used as a seasoning, ginger can also be used to make water to drink.
All day long in the career and family between the busy you, it is time to stop to take care of their stomach health, the above recommended several stomach food is good.