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The efficacy and dietary advice of Ligustrum lucidum?
Ligustrum lucidum is the fruit of Ligustrum lucidum belonging to Oleaceae. Ligustrum lucidum contains oleanolic acid, mannitol, glucose, palmitic acid, stearic acid, oleic acid, linoleic acid and many trace elements.

Herbal efficacy Ligustrum lucidum is bitter, sweet and flat, and has the effects of nourishing liver and kidney, calming five internal organs, strengthening waist and knees and blackening hair. It is suitable for treating internal heat due to yin deficiency, dizziness, tinnitus, soreness of waist and knees, premature graying of hair, nocturnal emission due to kidney deficiency, deficiency of liver and kidney essence and blood, neurasthenia, insomnia and palpitation.

Modern medical research has confirmed that Ligustrum lucidum has the functions of inhibiting tumor growth, regulating immune function, reducing transaminase, protecting liver, resisting inflammation, dilating coronary artery and resisting arrhythmia.

Treatment suggestion: Ligustrum lucidum, Polygonum multiflorum each 15g, Eclipta prostrata 9g, black bean 30g, decocted in water, can cure dizziness, dizziness, premature whitening and other symptoms.

Ligustrum lucidum 15g, Mulberry 15g, Chrysanthemum 6g, Lycium barbarum 9g, decocted in water, can treat insomnia, palpitation, dizziness and tinnitus.

Ligustrum lucidum1000g, soaked in1000g yellow wine, can be used to treat neurasthenia.

Ligustrum lucidum 15g, Lycium barbarum peel 10g, Artemisia annua 8g, Prunella vulgaris 12g, decocted in water three times a day, can cure tuberculous hot flashes.

Especially remind people with epigastric cold pain and diarrhea not to use it.

It is suggested that the medicated diet of Qi Zhen pig liver, Ligustrum lucidum, Lycium barbarum and appropriate amount of onion ginger be put into a casserole and decocted with slow fire for 30 minutes, and 250g of pig liver be punctured with bamboo sticks in many places, then put into a casserole and boiled for 30 minutes, sliced and put into plates, and mixed with minced garlic, soy sauce, vinegar and sesame oil. This prescription takes the effect of nourishing liver and kidney, and is suitable for dizziness, insomnia, palpitation, nocturnal emission, soreness of waist and knees. Healthy people can take it at any time.

30g of Ligustrum lucidum, 30g of Astragalus membranaceus and 3-5g of Cordyceps sinensis are put into a medicine bag, and a duck is put into a casserole. Add the medicated bag, onion, ginger, cooking wine, salt and water, and simmer until the duck is cooked. Remove the medicine bag, minced onion and ginger, and add pepper and monosodium glutamate. This prescription takes its effects of benefiting qi and nourishing blood, nourishing yin and strengthening yang, and is suitable for chronic critical patients with deficiency of both qi and blood and deficiency of both yin and yang. Healthy people often eat it to prevent cancer and strengthen the body.