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What are the nutritional components and efficacy of natural food cabbage?
Nutritive cabbage, also known as cabbage, cabbage, cabbage and lotus cabbage. Cabbage is rich in carotene, vitamin C, calcium and potassium, which has the effects of tonifying kidney, strengthening bone, filling marrow and strengthening brain.

The therapeutic effect of dietotherapy has therapeutic effect on children's congenital deficiency, developmental retardation or chronic illness, weakness of limbs, deafness and forgetfulness.

Eating cabbage regularly is of great benefit to the formation and development of human bones and the promotion of blood circulation.

For stomachache, anorexia, abdominal distension and other symptoms, cabbage has obvious analgesic and ulcer healing effects, and can relieve biliary colic, which is effective for patients with chronic cholecystitis and chronic ulcer.

Cabbage contains more trace element molybdenum, which can inhibit the absorption and synthesis of nitrosamines in human body. The indole component it contains can eliminate the effect of synthetic hormones, so as to avoid stimulating the growth of tumors (especially in the breast), so eating cabbage often has certain anti-cancer effect.

People with goiter can eat fresh cabbage cold.

Cabbage is low in calories, which is extremely beneficial to diabetics.

Cabbage contains more choline, which can regulate fat metabolism and is beneficial to patients with obesity and hyperlipidemia.

Cabbage is rich in folic acid, which is an important substance for hematopoiesis and hematopoiesis. Anemia patients should eat cabbage raw (juice can be squeezed).

It is especially reminded that cabbage contains more crude fiber than Chinese cabbage, which is rough and hard. After abdominal and thoracic surgery, when gastrointestinal ulcer bleeding is particularly serious, patients with diarrhea and liver disease, infants and people with poor digestive function should not eat it.