2. Sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water.
3. Milk hypnosis: Milk can inhibit brain excitement and make people fall asleep faster.
4. Fruit hypnosis: People who are too tired to sleep can also promote sleep if they put oranges and other fruits on their pillows.
5. Bread hypnosis: When you have insomnia, eating a little bread can help you fall asleep.
6. Millet hypnosis: Take appropriate amount of millet and add water to cook porridge, and eat it at dinner or before going to bed, which can help you sleep well.
7. Hypnosis of fresh lotus root: take fresh lotus root and simmer it with low fire. After slicing, add appropriate amount of honey to eat at will, which has the effect of calming the nerves and sleeping.
8. Lotus seed hypnosis: Taking sugar boiled lotus seeds before going to bed every night will have a good sleep-helping effect.
9. Sunflower seed hypnosis: A handful of sunflower seeds every night has a good sleep effect.