Its preparation method is to soak the whole grains, grind them, then filter and boil them for drinking. The soybean milk made from this raw material and formula is more suitable for diabetic patients.
However, because most of its raw materials are grains, which contain more carbohydrates, diabetics drink them. It is still necessary to master the amount of each drink, and the daily staple food should be appropriately reduced when drinking.
dietary fiber
Because it is a whole grain ingredient, rich in dietary fiber and multivitamins, not everyone is suitable for long-term drinking. Wash the materials before making soybean milk, and then soak them in clear water for a period of time. This can make the beans rot more easily, and the cooked soybean milk is more mellow and delicious. There are also precautions when drinking soybean milk. You can't add brown sugar to soybean milk, because there are many kinds of organic acids in brown sugar, which combine with protease in soybean milk and are not easy to absorb.
Some people like to keep warm with warm bottled soybean milk, which is not enough. Because the warm and humid environment in thermos flask is very conducive to bacterial reproduction, and the soap toxin in soybean milk can also dissolve the scale in thermos flask. When making soybean milk, it must be cooked, so as to supplement nutrition. And it is recommended to drink fresh soybean milk, and the storage time of soybean milk should not exceed 4 hours. Because soybean milk is rich in nutrition and bacteria are easy to reproduce, it is not suitable to drink soybean milk stored for too long.