Convenient, fast, nutritious breakfast for students are buns, millet porridge, meat with buns, egg pancakes, pancakes, congee, soy milk, milk, rice paste and so on, eggs, and so on.

1, cereals - bread, rice (porridge) or steamed bread;

2, animal foods - eggs or meat;

3, milk or soy milk and other soy products;

4, fresh vegetables and fruits .

All of the above are suitable for students to eat, combining staple food with porridge and soymilk to make it more nutritious.

Staple food category preferred oatmeal or corn flakes and other grain-based food, because they contain the right amount of protein, vitamins and minerals, followed by the selection of food rich in fiber. This can be done to achieve the "main side complementary, dry and thin balance, meat and vegetables with".

Breakfast is particularly important, breakfast is not only to eat good, more to eat full, the best is to meat and vegetables, nutritional balance. For students, in general, students in the morning classes are language, math, English and other main courses, brain energy more, in the nutrition must keep up. It is best to add more brain-boosting foods.