Chrysanthemum wine: brewed from chrysanthemums with glutinous rice and alcohol, anciently known as "longevity wine," its flavor is cool and sweet, and it has the effect of nourishing the liver, improving eyesight, strengthening the brain, and slowing down the aging process.
Chrysanthemum porridge: chrysanthemum and round-grained rice with cooking porridge, moistened glutinous refreshing, can clear the mind, in addition to the annoyance, pleasing to the eye, go dry.
Chrysanthemum Tea: Chrysanthemum tea, fragrant, can eliminate summer heat, promote the production of fluids, wind, moisten the throat, eyesight, alcohol.
Chrysanthemum cake: mix chrysanthemum in rice milk and steam it into cake, or use mung bean powder and chrysanthemum to make cake, which has the therapeutic effect of cooling and removing fire.
Chrysanthemum dishes: chrysanthemum and pork, snake meat fried or cooked with fish, chicken "chrysanthemum meat", meat in the vegetarian, complementary and not greasy, refreshing and refreshing, can be used for dizziness and dizziness, wind-heat disturbed by the treatment of the disease.
Chrysanthemum soup: chrysanthemum and silver ear or lotus seed boiled or steamed into a soup to eat, add a little rock sugar, can remove the heat, benefit the five organs, treatment of dizziness and vertigo and other diseases.
[Traditional medicinal effects]Chrysanthemum is a perennial herb of the family of Asteraceae, and is one of the traditional Chinese medicinal herbs commonly used for medicinal purposes in China, with the capitulum for medicinal use. According to ancient records, chrysanthemum taste sweet and bitter, sex slightly cold; there are wild chrysanthemum and family chrysanthemum points, "but the family species for the best, more than diarrhea; wild chrysanthemum taste bitter, more than diarrhea supplement", that is, the family chrysanthemum to clear the liver and brighten the eyes, the wild chrysanthemum to remove the toxicity of the fire. Chrysanthemum is very useful in traditional Chinese medicine for treating diseases such as redness of the eyes, sore throat, tinnitus, wind-heat colds, headaches, high blood pressure, carbuncles and poisonous sores, and so on. If you eat for a long time, there is "benefit blood, light body, prolong life" effect, according to legend, "Immortals" in the Kang Fengzi, Zhu Ruzi are to serve chrysanthemum and become immortal, so chrysanthemum has a "medicinal cuisine, drink in the best" reputation.
[Medical and chemical mechanism]Managerial analysis shows that chrysanthemum contains volatile oil, chrysanthemum glycosides, adenine, amino acids, choline, hydrastine, cork alkaloids, flavonoids, chrysanthemum pigment, vitamins, trace elements and other substances, which can be used to resist pathogens and enhance the resistance of the capillaries; among them, flavonoids have been proved to have a strong scavenging effect on the free radicals and have a fruitful effect on antioxidant and anti-aging. It is very effective in antioxidant and anti-aging. From a nutritional point of view, the essence of plants lies in flowers and fruits. Chrysanthemum petals contain 17 amino acids, including glutamic acid, aspartic acid and proline. In addition, it is also rich in vitamins and trace elements such as iron, zinc, copper, selenium, etc., thus it has a role that is incomparable to general fruits and vegetables. Modern clinical medicine has also proved that chrysanthemum can expand coronary arteries, increase blood flow, reduce blood pressure, coronary heart disease, hypertension, atherosclerosis, serum cholesterol over-hyperlipidemia have very good therapeutic effect.
[Other]The colorful chrysanthemum is not only the common material for artwork and painting, but also has a special function in environmental protection to resist the absorption of H2S, Cl2, SO2 and other industrial toxic gases and dusts; it can also absorb a large amount of CO, and release O2, which is one of the materials for urban greening; and chrysanthemum's high purity in the wind and frost has always been a symbol of humanity's temperament and is praised as the "Four Gentlemen", the "Four Gentlemen", the "Four Gentlemen". The chrysanthemum has also been a symbol of human temperament, and has been praised as one of the "Four Gentlemen", which has been celebrated by Chinese intellectuals and encouraged by them for thousands of years.
"I'd rather die holding the fragrance on the branch than blowing it down in the north wind." In the season of coldness and withering of all flowers, she is the only one who is proud and indomitable; it can be viewed and appreciated, eaten and medicated, sighed and admired, chrysanthemums are indeed one of the most precious gifts given to mankind by the heavens.
October is also known as the "month of chrysanthemums", although the frost and cold dew, but the chrysanthemums bloom in full swing at this time of the year.
The chrysanthemum is a common flower with the same origin as medicine and food, and the habit of enjoying chrysanthemums and eating chrysanthemums has been extended for thousands of years.
While chrysanthemums are swaying in the autumn breeze, they can also be served at the dinner table, which is good for the eyes as well as the body.
In our country's literary history, chrysanthemum compositions are as vast as the sea, clearly remembering the inseparable relationship between chrysanthemums and the life of the people in black and white. Chrysanthemum has been known as the "life-extending guest", in addition to medicinal and ornamental, many places have the custom of eating chrysanthemum. "Drinking dew from Mulan and eating chrysanthemums at night." Qu Yuan's chant may be the earliest testimony of chrysanthemum-eating. Later, Tao Yuanming, Li Peak, Wang Wei, Zheng Banqiao and other great poets also have chapters on eating chrysanthemums to maintain their health; "Dongli sat with us and tasted the flower feast, and a piece of agar jelly was fresh at the entrance", the flavor of chrysanthemums, and the joy of eating them, are self-evident.
The chrysanthemum has a fragrant odor, soft and refreshing, and is a good food. It can be eaten in many ways, fresh, dried, raw, cooked, stewed, steamed, boiled, fried, burned, mixed with all the appropriate, but also can be shredded into the filling, chrysanthemum cakes and chrysanthemum dumplings have their own attractions. Although there are many varieties of chrysanthemum, yellow and white chrysanthemums are often used for food, especially white chrysanthemums, Hang Bai Ju, Huangshan Gong Ju, Fushan Bai Ju, etc. are the best.
Autumn high season, let the chrysanthemum in the eyes, mouth bloom, is a great pleasure in life. "When it comes to the Chrysanthemum Festival, it is a thousand-year engagement with the chrysanthemums that has long been destined. Let us lightly through the Chongyang, see the chrysanthemum fragrance in the whole fall slowly floating ......
■ Chrysanthemum Tea
"Research warm spring breeze swinging things, the first time to return to the afternoon dream quite think of tea. It is difficult to find the North Garden floating fragrant snow, and on the East Fence to pick tender buds." The fragrant chrysanthemum is suitable for tea, and the white chrysanthemum produced in Suzhou and Hangzhou is the best choice. Chrysanthemum tea has a strong aroma, refreshes the mind, and has the effect of clearing heat, nourishing the liver and improving eyesight, lowering blood pressure and opening the veins; when you get up in the morning, dip a cotton pad into the chrysanthemum tea and gently apply it to the eye area to eliminate dark circles under the eyes. Chrysanthemum is also suitable for drinking with a variety of flowers and tea, the effect is more significant, such as the following kinds of chrysanthemum tea drink.
□ Chrysanthemum Hawthorn Tea: Take 10 grams of chrysanthemum, add hawthorn, honeysuckle 10 grams, drink tea, can eliminate fat and lower blood pressure, weight loss and light body, suitable for obesity, hyperlipidemia and hypertension patients.
□ Three flowers tea: chrysanthemum, honeysuckle, jasmine are a little, soak for tea, can clear heat and detoxification, suitable for the prevention and treatment of wind-heat colds, sore throat, carbuncle sores, etc., often serve to lower the fire, there is the effect of tranquility.
□ Chrysanthemum honey drink: 50 grams of chrysanthemum, add 20 milliliters of water, slightly boiled and then kept warm for 30 minutes, filtered and added an appropriate amount of honey, stirred and then drink. It has the function of nourishing the liver and brightening the eyes, generating fluids and quenching thirst, clearing the heart and brain, and moistening the intestines.
Methods: Use about 3~5 grams of chrysanthemum to make tea and drink it 2~3 times a day. Use glassware to hold chrysanthemum tea, add one or two jade butterflies and a few sticks of bamboo leaf green; dry to seven or eight minutes of hot water; you can see the tea gradually brewed into a slight yellow color, chrysanthemum petals piece by piece in the clear water to stretch out, clear and bright, fragrant. Don't drink the tea every time, leave about 1/3 of it, and then continue into the water, you can get all the chrysanthemum flavor.
■Chrysanthemum wine
Chrysanthemum is used to make wine, as early as the Han and Wei dynasties have been prevalent. It was a popular custom to pick chrysanthemum stems and leaves when they were in full bloom, and brew them with grains, hiding them until the following year's Chrysanthemum Festival to drink. Chrysanthemum wine is cool and sweet, and is a good product for strengthening the body and benefiting life. From the medical point of view, chrysanthemum wine can improve eyesight, cure dizziness, lower blood pressure, lose weight, lighten the body, replenish the liver, settle the stomach and intestines, and benefit the blood. Tao Yuanming's poem, "No shadow is left in the swallow, there is a sound in the goose, wine can get rid of all diseases, and chrysanthemum can solve the system of decadence", praises the role of chrysanthemum wine in getting rid of diseases and prolonging the life of the people. Legend has it that drinking chrysanthemum wine at the Chung Yeung Festival can also ward off evil spirits and disasters.
Production: Dry chrysanthemums and wash and dry them, soak them in low-grain wine, and drink them a day or two later. Drinking it regularly can invigorate blood circulation, anti-aging and prolonging life; if you add dihuang, angelica and goji berries to the wine, it will have a good effect on dizziness and dizziness, fatigue and dreaming.
■ Chrysanthemum cake
Eating chrysanthemum cake is one of the customs of the Chrysanthemum Festival, "cake" and "high" homophonic, was to eat chrysanthemum cake to compensate for not being able to ascend to the wish. But because this cake than the average pastry more chrysanthemum cold incense and calm, and beautiful appearance, especially popular, so has been handed down and has a lot of practices. Here is the simplest one for you.
Materials: 20~30 chrysanthemums, 200 grams of horseshoe powder, 1 fresh chrysanthemum (chopped), rock sugar in moderation (sweetness can be adjusted according to personal taste)
Practice: Boil chrysanthemums in water for about 10 minutes (wrap chrysanthemums with gauze to avoid the trouble of separating the dregs), and then when the color appears yellowish, don't boil it for too long, or else it will have a slightly bitter taste. Take out the chrysanthemums and add rock sugar to taste, the sweetness should be slightly sweeter than normal, because the addition of horseshoe powder solution will have a diluting effect. Add the chopped fresh chrysanthemums. Dissolve the horseshoe powder in a moderate amount of water, pour in the chrysanthemum water and steam over high heat for about 15 to 20 minutes, turning completely transparent that is, cooked, hot or cold can be served. You can also add raisins, red and green threads, apricot meat and other small pieces of dried fruit in the paste or spread lemon slices to add more flavor. This cake is sweet, soft and fluffy, melting in the mouth, and fragrant to the teeth. It is also useful for cooling and removing fire.
Warm tips:
□□Wash with salt water before consumption, but do not soak for too long, so as not to destroy the organizational structure and nutritional flavor of chrysanthemum.
□ Bitter barley - similar in shape to chrysanthemums, with dark green and thick leaves and a bitter taste of artemisia, should not be eaten.
□□ Chrysanthemum tea, can be added to sugar or rock sugar, to increase the flavor, but also to stabilize the mind.
□The white chrysanthemums used in tea should be small and yellowish chrysanthemums. Either too much or too long a period of time will produce toxic side effects. This is especially evident when wild chrysanthemum tea is consumed.
Life Links:
□ Three dreams of chrysanthemum as a pillow: suburban mountain wild chrysanthemums, can be collected in the afternoon sun-dried, into a gauze bag and then stuffed into the pillowcase can be. There are prevention and treatment of headaches and dreams, clearing heat and detoxification, lowering blood pressure. If with mung beans, cassia seeds can be used with the cataract, so it is called "eyesight pillow".
□ Chrysanthemum decoction wash gel: weighing a number of chrysanthemums, decoction with water, pour into the bathtub with water to warm. It can relieve summer heat, clear the eyes and brain, especially for office workers and text workers.
Weighing chrysanthemums, live alone, wind, fine Xin, Sichuan pepper, soap pods, cinnamon stick appropriate amount (15-30 grams, depending on the number of hair set), decoction of water to shampoo, can prevent and control dandruff.
□ Chongyang Festival customs collection: "alone in a foreign land for the foreign guest, every festive season twice think of their relatives, far away from the brotherhood of climbing high, all inserted Cornus less a person." Chongyang is a traditional festival in China, we have collected many customs of this day for your benefit. Chrysanthemum is a festival for the elderly, don't forget to go home on that day to see the old people at home, to be happy; Chrysanthemum is also known as the "Chrysanthemum Festival", and chrysanthemum-related activities are inevitable. Chrysanthemum viewing, drinking chrysanthemum wine, chrysanthemum tea, eating chrysanthemum cakes, wearing dogwood, hairpin chrysanthemum, Hangzhou, Kaifeng, Zhongshan (and even Beijing) and other chrysanthemum-producing places, there will be a grand chrysanthemum feast; of course, also want to go out to climb the heights of their loved ones, begging for blessings; Huizhou and other places will be kite-flying, so that kites for the loved ones far away to send a year's hope and longing.
Chrysanthemum meal
Chrysanthemum into the dish, is the real "icing on the cake", she penetrates the heart of the fragrance, compared to vanilla orchids, cilantro, scallions and other dry incense food, can be said to have been better than ever. Chrysanthemum is a famous dish in Cantonese and Huaiyang Cuisine; among the banquets named after flowers, chrysanthemum banquets are also the most famous. Chrysanthemum soup with osmanthus fish", "Chrysanthemum and hundred flowers preserved", "Chrysanthemum and bamboo chicken braised with five snakes", "Chrysanthemum and liquid chicken", "Chrysanthemum and liquid chicken", "Autumn chrysanthemum dishes", "Autumn chrysanthemum dishes", and "Autumn chrysanthemum dishes". "Autumn Chrysanthemum with Spring Nest", "Autumn Chrysanthemum Duck with Lychee Velvet", "Chrysanthemum and Fresh Chestnut Soup" and so on. Just listening to these vivid names is enough to give you a feeling of "transcendence" and "mouthful of joy". Just listening to these vivid names is enough to give you a feeling of transcendence and flavor in your mouth. Among all the chrysanthemum dishes, the most popular one is "Chrysanthemum Fried Pangolin Balls", which has a beautiful legend: a long time ago, a group of exiles from the north settled in Guangdong because of the beautiful scenery around Xiangshan County, and seeing the pangolin's freshness, they picked its clean meat and chopped it with a knife, stirred it to form a gelatinous consistency, and then deep-fried it into fish balls using the traditional method of deep-frying meatballs. The balls are fried in peanut oil and are very flavorful and soft. Occasionally, the local fresh chrysanthemums can be found everywhere, mixed with the fish ball a piece of food, and even more so, a strange aroma, a long aftertaste. So there is today's people never get tired of eating the seat of the famous treasure.
Are you tempted? Pick chrysanthemums in the warm, lazy fall sun, and stir-fry them or mix them in a refreshingly delicious way. Here are a few easy-to-make, nutritious and tasty chrysanthemum dishes (with a rough nutritional accounting for MM's concerns), so get them on your table!
■ Chrysanthemum chicken pieces
Raw materials: 100 grams of fresh chrysanthemum petals, half a catty of chicken breast, 2 eggs (with egg white), 150 grams of chicken broth, 3 grams of salt, 20 grams of yellow wine, green onions, ginger, cornstarch, 2 grams of pepper, sugar, sesame oil 3 grams each, 50 grams of water starch.
Making:
1, remove the skin and tendons of chicken breast meat, cut into thin slices. Chrysanthemum petals gently rinsed with water, green onion, ginger washed and cut into nail slices.
2, chicken slices with egg white, salt, yellow wine, monosodium glutamate, pepper, cornstarch batter, another small bowl of salt, sugar, chicken broth, pepper, monosodium glutamate, water starch, sesame oil (a little) into a thickened sweat.
3, frying pan is hot, put lard, oil burned to five mature, cast chicken slices, paddle scattered after sheng up, leaving 50 grams of oil, under the green onion, ginger slightly stir-fried, and then put the chicken slices, cooking wine.
4, will be adjusted to the gravy Khan stirred into the pot, stir-fry a few times, then add the chrysanthemum petals, stir-fry evenly into.
Features: chicken tender, crisp, floating chrysanthemum fragrance, and has a tonic for the five organs, wind and eyesight, benefit blood and the function of the face, known as the autumn delicacies.
Nutritional accounting: calories 885.9 calories Protein 22.3 grams Fat 26.1 grams Carbohydrates 123.8 grams
■ Three-color chrysanthemum silk
Raw materials: cucumber 250 grams, 100 grams of carrots, 50 grams of chrysanthemum.
Practice: cucumber, carrot shredded, chrysanthemum rinsed with salt and water. Blanch carrots in hot water, add salt, monosodium glutamate, small sesame oil and other seasoning, and mix with cucumber shreds, chrysanthemum petals.
Features: Rich in color, salty and refreshing. Containing rich vitamins and water, it is a good dish for beauty and skin care Oh!
Nutritional accounting: calories 121.4 calories Protein 3.1 grams Fat 0.8 grams Carbohydrates 12.9 grams
■ Chrysanthemum Shredded Pork
Ingredients: fresh chrysanthemums one or two, 300 grams of lean pork, 1 egg.
Practice: chrysanthemums to tear off the petals, washed, lean pork shredded, and egg white, starch mix well. When the oil is fifty percent hot into the shredded meat, quickly stir fry a few times, then into the chrysanthemums, add salt and stir fry evenly, cooked that is the pot, into the alabaster plate. You can soak the tender pork slices in cane sugar boiling syrup first for a better flavor.
Features: tender meat, fragrant flowers, colorful. Nourishes liver and blood, pleases color, clears heat and brightens eyes.
Nutritional accounting: calories 968.9 calories Protein 67.6 grams Fat 23.2 grams Carbohydrates 6.8 grams
■ Chrysanthemum pig liver soup
There are two ways. One: Prepare 100 grams of pig liver, fresh chrysanthemum 12, oil, salt, wine in moderation, the pig liver washed, thinly sliced, marinated in oil, wine for 10 minutes; fresh chrysanthemum washed to take the petals to be used. First chrysanthemum into the water pot to cook for a few moments, and then put the pig liver, cook for 20 minutes seasoned that is. Second: prepare 50 grams of wolfberry, chrysanthemum 12, 100 grams of fresh pork liver, salt, monosodium glutamate a little. Make chrysanthemum water: chrysanthemum with gauze wrapped in water boiled over high heat for about a quarter of an hour, remove the gauze bag, put the wolfberry boiled over high heat, a quarter of an hour after the change to a small fire; fresh pork liver washed and sliced, put into a hot oil pan slightly stir-fried, will be boiled chrysanthemum water poured into the cooked salt, monosodium glutamate to taste can be seasoned.
Features: This soup is light and refreshing, fragrant and pleasant. There are nourishing the liver and blood, nourish the face and eyesight effects.
Nutritional accounting: calories 369.9 calories Protein 26.6 grams Fat 4.4 grams Carbohydrates 30.9 grams
■ Pickled chrysanthemum incense
Raw materials: 100 grams of cucumber, 100 grams of kelp, 50 grams of celery, 50 grams of chrysanthemum
Practice: kelp blanch in hot water, celery chopped fine, chrysanthemums successively washed with salt water and clean water. Add seasoning sesame oil, salt, monosodium glutamate marinade. Half an hour later can be eaten.
Features: beautiful and delicious, is a good meal.
Nutritional accounting: calories 164.4 calories Protein 4.1 grams Fat 0.7 grams Carbohydrates 2.5 grams
■ Chrysanthemum Egg Shredded Soup
Raw materials: 150 grams of dried chrysanthemums, 2 eggs, 4 spoons of broth.
Seasoning: salt, vinegar, cooking wine, oil, white pepper in moderation, monosodium glutamate, sesame oil, ginger a little.
Making:
1, tear off the chrysanthemum petals washed, blanched in boiling water, panned and cooled standby; eggs into a bowl, add salt, cooking wine, with chopsticks beat well.
2, add 40 grams of oil in the pan, when the oil is 60% hot, pour in the eggs, spread into a pancake-like, yellow on both sides, cut into 3 cm long shredded eggs.
3, the pot on the fire, add fresh soup, put the seasoning, after boiling skimmed foam, adjust the flavor, into the egg, chrysanthemums, stir, dripping into the sesame oil, out of the pot that is complete.
Features: aromatic soft and tender, soup fresh flavor, color and lustre, dark fragrance floating.
Nutritional accounting: 556.8 calories Protein 17.2 g Fat 11.5 g Carbohydrates 36.9 g
Raw materials: 150 grams of shrimp, 150 grams of beef tenderloin, 150 grams of pork tenderloin, 150 grams of chicken, 20 grams of chrysanthemums, spinach 60 grams of vermicelli 50 grams of peanuts 30 grams of salt 4 grams of monosodium glutamate (MSG) 2 grams of cooking wine 6 ml, pepper 0.2g, 15g green onion, 20g cilantro, 10g sesame oil, 3g chili oil, 20g vegetable oil, 1500g stock.
Practice:
1, shrimp, beef, pork and chicken in a plate. A plate of ground peanuts, chili oil 1 small bowl.
2: Hot pot loaded with stock for good flavor, light it on the table, serve with the shabu-shabu ingredients, put in the chrysanthemums when the stock boils, and the guests shabu-shabu themselves with chopsticks.
3. Various seasonings are served for dipping.
Features: Salty, spicy, clear soup. Hypertension, hyperlipidemia, coronary heart disease, obesity, diabetes patients should be eaten in small quantities; osteoporosis, rickets patients and pregnant women should be eaten in moderation.
Nutritional accounting: calories 1974 calories Protein 140.1 g Fat 126.2 g Carbohydrates 69.6 g (Note: The above nutritional accounting table are for reference only. (Note: The above nutritional calculations are for reference only. They vary depending on the food, the heat, and other factors.)