We must take good rest regularly, ensure adequate sleep, and eat more foods to prevent dark circles:

1. Sesame seeds

The effects of sesame seeds on black hair Everyone knows about it, but its effectiveness in eliminating dark circles may be less well known. Sesame seeds are rich in vitamin E, which nourishes the eyeballs and eye muscles, thereby relieving the formation of dark circles. It can not only make your hair black and beautiful, but also eliminate dark circles under the eyes, killing two birds with one stone. No wonder some people regard sesame as a magical "magic food".

In addition to sesame seeds, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc.

2. Carrots

In addition to vitamin E, which can nourish the eyeballs and eye muscles, vitamin A also has the same effect. Carrots are the best choice to increase your vitamin A intake, which can maintain the normal function of epithelial tissue and improve dark circles. In addition, the vitamin A contained in carrots can also help improve vision, especially in the dark.

3. Kelp

Because iron is the core component of hemoglobin. Therefore, supplementing an appropriate amount of iron can promote the increase of hemoglobin, thus enhancing its ability to transport oxygen and nutrients. Kelp is rich in iron, so regular consumption of kelp can also alleviate the problem of dark circles. Other iron-rich foods include animal liver, lean meat, etc.

Other foods containing vitamin A include animal liver, butter, eggs, alfalfa, apricots, etc.

4. Eggs

Eggs are rich in high-quality protein, which can promote cell regeneration. Therefore, eating eggs regularly to increase protein intake has certain effects on relieving the formation of dark circles. of.

5. Pork liver

It is rich in iron and helps to improve hematopoietic function. The problem of dark circles in women is actually caused by anemia and insufficient blood supply. Therefore, replenishing blood can help effectively eliminate symptoms such as dark circles under the eyes.

6. Green tea

Green tea contains concentrated polyphenols, which can effectively inhibit free radicals from damaging skin supporting fibers. Drinking more low-caffeine green tea can not only eliminate dark circles, but also It can help the body metabolize fat and make people less likely to feel tired.

But if the dark circles are serious, you can go to Guangzhou My Lai Beauty Salon for microneedling to remove the dark circles, which is quick-acting and beneficial to eye care and health. MyLai Microneedle Mesotherapy can activate eye cells, promote eye blood circulation and skin microcirculation, improve skin metabolism, grade excess fat, and dilute pigment and dark circles around the eyes, thereby achieving the effect of removing dark circles.

Microneedle mesotherapy has many advantages in removing dark circles. For example, microneedle mesotherapy can effectively remove toxins deep in the skin, activate cells to repair damaged tissue, has no side effects, and has remarkable results. Safe, reliable, non-invasive, and a very good "lunch break beauty treatment".