Dandelion tea

Dandelion, also known as Viola yedoensis, is bitter, sweet and cold according to Compendium of Materia Medica. Liver and stomach meridian; Promote digestion, promote lactation, clear blood, strengthen liver, promote diuresis, and improve gallstones, constipation, chills, acne and asthma. Can clear away heat and toxic materials, eliminate food toxicity, and eliminate nausea and swelling.

Modern medical research shows that dandelion plants contain a variety of unique healthy nutritional active ingredients and are rich in trace elements. Its calcium content is 2.2 times that of guava, 3.2 times that of Rosa roxburghii and 4 times that of Rosa roxburghii. More importantly, it is rich in selenium and has strong physiological activity. In addition, dandelion is a natural diuretic and digestive sacred product; Rich in minerals, not only helps to prevent anemia caused by iron deficiency, but also a large amount of potassium can adjust the balance of water and salt in the body together with sodium to make the heart rate normal; Therefore, dandelion has very important nutritional value.

rose tea

Roses are mild in nature and rich in vitamins. It has the functions of soothing liver, regulating qi, promoting blood circulation, regulating menstruation, balancing endocrine, regulating liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, relieve beauty beauty, and help to improve dry skin and remove skin dark spots. Usually take 6 to 10 pieces of dried roses, put them in a teacup, and pour them into hot water to drink. You can also add two red dates to add a little sweetness and nourish qi and blood.

Jasmine Tea

Jasmine tea is the most mellow fragrance among all kinds of herbal teas, and it is the top grade of drinking tea in spring, which has the effect of "dispelling cold evil and helping depression". Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also strengthen the spleen and eliminate dampness, relieve gastrointestinal discomfort and relieve stomach pain.

Honeysuckle tea

Honeysuckle tea is sweet and cold in nature, and has the effects of dispelling wind and clearing away heat, clearing away heat and toxic materials, reducing swelling and relieving pain. Because of good conduct in spring, it is easily influenced by exogenous evil winds. Honeysuckle tea can relieve common diseases such as upper respiratory tract infection, tonsillitis, influenza and periodontitis. When eaten in spring, it also has the effects of relieving furuncle pain, enteritis, cooling blood to stop dysentery, diuresis and nourishing liver. It should be noted that honeysuckle tea is suitable for taking when there are slight exogenous symptoms. If the cold symptoms are serious, you still need to take medicine.

Chrysanthemum Tea

Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify and strengthen the body, dispel wind and clear heat, drive away evil spirits and reduce fire, relieve sore throat and reduce swelling, and has the function of resisting and eliminating harmful chemical or radioactive substances accumulated in the body. It can also inhibit a variety of germs, enhance microvascular elasticity, slow down heart rate, lower blood pressure and cholesterol, moisturize skin, nourish qi and blood, and care hair.

Healthy daily diet in spring

1, to deal with nausea: ginger in the mouth

There is a cloud in Chinese medicine: "Ginger is the holy medicine for vomiting". According to experts, ginger is the most effective and simple way to deal with nausea and vomiting. If you feel nauseous and want to vomit, you can cut a thin slice of ginger into your mouth and swallow the spicy ginger juice in saliva to relieve vomiting symptoms.

The best way to keep fit in spring is to drink hot porridge.

The main raw materials of porridge are mostly japonica rice, millet or glutinous rice, which is not only nutritious. And analyze the characteristics of food: rice, millet and coix seed have the effects of regulating stomach qi and tonifying spleen deficiency, so eating rice porridge in spring is very beneficial.

Recommended porridge for warming stomach in winter-Sihuang porridge.

Ingredients: yellow rice, sweet potato, corn and astragalus.

Efficacy:

Yellow rice is a kind of food in the north, which is sweet and slightly cold. The general population can eat utensils beneficial to the yin, lungs and large intestine. Sweet potato has the functions of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", and sweet potato porridge also has the effect of preventing cancer. Linoleic acid in corn has the functions of lowering blood fat, lowering blood pressure, softening blood vessels and promoting microcirculation, and has the reputation of "blood vessel scavenger". Astragalus membranaceus can "consolidate exterior" and "replenish qi", which is suitable for people who are physically weak and often feel tired.

Exercise:

(1) Wash, peel and dice the sweet potato;

(2) washing yellow rice, rice and corn residue;

(3) Wash Astragalus membranaceus and soak it in warm water for a while. A small handful is enough, and more will affect the taste of porridge;

(4) Put the above ingredients (except diced sweet potatoes) into a casserole, add water to the upper part of the ingredients, bring them to a boil with strong fire, then turn to low fire for about 30 minutes, and stir with a spoon to prevent them from sticking to the pot;

(5) Add the diced sweet potatoes and cook for 10 minute on medium fire;

(6) Take out Astragalus before eating.