Practice:

1, carrots, spare ribs, Chen Pi were washed, spare ribs chopped, ginger cut into pieces, garlic peeled.

2, ribs blanch hot water, remove the blood foam spare.

3, in the pot add water, with fierce fire boil until the water rolls, and then add all the above materials, a few drops of yellow wine.

4, change to medium heat and continue to boil for 2 hours.

Dietary efficacy:

Carotene can stimulate the body's metabolism, promote blood circulation, maintain the integrity of the respiratory mucosa, to protect the trachea, bronchial tubes and lungs. β-carotene has a strong antioxidant capacity, there is an indirect anti-cancer effect. Containing a large amount of vitamin A is an important nutrient to repair the liver, long-term drinking, staying up late, taking medication especially need to supplement. Pork ribs are suitable for fat and thin, will not take in too much cholesterol, and also has the effect of nourishing yin and yang, benefiting the essence of blood, but also can supplement calcium to strengthen the body, and for the promotion of gastrointestinal digestion and absorption of good. Inside the Chenpi, you can eliminate food and grease, for people who often eat meat is a good digestive good recipes.