Chinese food, dinner: Korean food, hot pot, steak, barbecue, (the following three sauces have similar calories) Zhajiang Noodles, fried sauce powder, bibimbap, and finally McDonald's.

The four calories of breakfast are almost the same, and they are all high in calories. If there is room, it is bread. You can choose whole wheat bread. If it is not whole wheat, ordinary bread is equivalent to scones, and the calories are still lower. Pancake fruit is equivalent to scallion cakes, and the calories are relatively high.