Wild rice is generally cooked 2-3 minutes can be cooked.

Wild rice contains oxalic acid, it is best to blanch with boiling water before cooking, usually blanch for 1-2 minutes can be, long time its nutrients will be lost. Blanched wild rice only need to cook 2-3 minutes to cook, long time the taste will deteriorate.?

Wild rice is very easy to cook, the flavor is very fresh, the more common way to eat is stir-fried vegetables and roasted soup. Wild rice is generally referred to as mizuna, which is a perennial shallow-water plant that originates in China and Southeast Asia.

Specific methods are as follows:

Wild rice thin skin to remove the old roots, cleaned and shredded, fungus soaked in advance, cleaned and shredded, lean meat shredded, green and red peppers washed and deseeded and shredded, green onions white and shredded, garlic, ginger chopped, soybean paste and chopped peppers chopped with a knife and standby, vinegar, sugar, cornstarch and water to sweet and sour sauce standby, start the pan Add water and boil.

Then under the scalding a bit fished out of the water, start the pot of oil and heat, put onion, ginger and garlic fried flavor, under the bean paste and chopped peppers fried red oil, under the shredded meat fried to the raw, and then under the wild rice wire, stir-frying are 2 minutes, and then drizzle into the sugar and vinegar sauce adjusted well in advance, cook to the soup boiled to produce a thickening sauce, under the green and red pepper, and then stir-fry a few times, so that the vegetables and thickening sauce can be mixed evenly out of the pot!