The soup recipes for pregnant women are as follows:

Red dates, lilies and white fungus soup

Ingredients: 15g white fungus, 20g lily, 30g red dates, 50g rock sugar, 10g wolfberry

Method

1. Soak white fungus in advance, wash and set aside.

2. Soak the lily overnight, wash the red dates and soak them in cold water.

3. Pour the white fungus into the clay pot, add an appropriate amount of cold water, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes.

4. Pour in lily and simmer for 10 minutes.

5. Then add red dates and simmer for 30 minutes.

6. Finally add rock sugar and wolfberry and cook for about 5 minutes, then serve.

Tomato beef soup

Ingredients: 250g beef, 250g tomatoes, 250g potatoes, onions, ginger, cooking wine, olive oil, salt

Method

1. Wash the beef and cut it into pieces, blanch it in cold water and wash it again.

2. Cut tomatoes and potatoes into cubes, cut onions into strips, and slice ginger.

3. Stir-fry onions in cold oil, then add potatoes and tomatoes in sequence.

4. Pour the above ingredients into the soup pot, pour the beef into the soup pot, and then add an appropriate amount of water and bring to a boil over high heat.

5. Add ginger slices and cooking wine, bring to a boil again, then turn to low heat and simmer for about 2 hours until the beef is crispy.

6. Finally, add appropriate amount of salt to taste, and serve on a plate.

Yam, tomato and tofu soup

Ingredients: tomatoes, tofu, salt, chicken essence, green onions, blended oil

Method 1. Cut the tofu into cubes and knock the eggs into a bowl middle.

2. Heat the oil in the pan, add the egg liquid, spread it into a round egg skin, and take it out of the pan.

3. Peel and slice yam, cut tomatoes into cubes, mince green onions, and cut egg skin into thin strips.

4. Heat oil in a pan, add tomatoes, stir-fry quickly, then add yam and stir-fry a few times.

5. Add appropriate amount of water, then salt, continue to stir evenly, and bring to a boil.

6. Add tofu and egg skin, cover and bring to a boil over high heat. Finally, sprinkle with chopped green onion and serve.

Carp soup with shredded radish

Ingredients: 1 crucian carp, half a radish, 1 green onion, 3 slices of ginger, a little coriander

Method

1. Wash the crucian carp and dry it with kitchen paper. Cut the green onions and ginger into shreds.

2. Put oil in the pot, fry the crucian carp and take it out.

3. Stir-fry onions and ginger in the remaining oil until fragrant.

4. Add hot water, put the crucian carp in, stew until milky white, add salt and white pepper.

5. Finally add shredded radish and bring to a boil, then serve.

Peanut lotus root and pork ribs soup

Ingredients: 500g pork ribs, 1 lotus root section, 100g peanuts, salt, ginger

Method

2. Wash the lotus root, peel it and cut into large pieces.

3. Slice the ginger and wash the peanuts.

4. Put all the ingredients into the soup pot, bring to a boil over high heat, then turn to low heat and simmer for 2 hours.

5. Finally, add appropriate amount of salt to taste, then serve.