Chef teaches soup chef to recommend lentils and barley to cook chicken feet. Efficacy: invigorating spleen and eliminating dampness, relaxing tendons and activating collaterals. Materials: 40 grams of chicken feet, lentils 10 grams, 7 grams of barley, and appropriate amount of ginger slices. Practice: First, remove the clothes and clean the chicken feet, cut off the toenails, then wash the lentils and coix seed, and then put them together with the chicken feet and ginger slices into a stew. Chef's comment: The ingredients of this soup must be fresh. For example, chicken feet should not be chilled, because it will affect the taste of soup. This soup generally feels fresh and sweet. Chef recommends gingko coix seed belly. Efficacy: moistening lung, strengthening spleen and eliminating dampness. Materials: 30g of small belly, 6 ginkgo seeds, 7g of coix seed and appropriate amount of ginger slices. Practice: Wash the pork belly, cut it into strips, put it in a stew with washed ginkgo and coix seed, and add a piece of ginger. Chef's comment: The soup tastes mellow and sweet. Chef recommends the effect of stewed Tang chop with gouqi head: tonifying deficiency and essence, clearing away heat and improving eyesight. Materials: 60g of ribs, 3g of gouqi head10g, 3g of wolfberry fruit, half of candied dates and appropriate amount of ginger slices. Practice: First, wash the ribs and chop them into pieces, then wash the gouqi head and wolfberry fruit with clear water. Then put all the ingredients into the stew. Chef's comment: when choosing ribs, you should choose Tang chops, not pork chops, because the pork chops are fatter and the soup is greasy when stewing. This soup has a strong meat flavor and is sweet. Chef recommended the effect of stewed raw fish with pueraria lobata: nourishing yin, clearing heat, invigorating spleen and promoting diuresis. Ingredients: 50g raw fish, 2g pueraria lobata15g, 2g candied dates and appropriate amount of ginger. Practice: Deal with raw fish and gut it, clean and chop it, rinse kudzu with clear water, and then put all the materials into the stew. Chef's comment: Gecai should be soaked in clear water for a while to avoid pests. This soup has both the freshness of fish and the freshness of vegetables. Seasonal Soup Sihai Restaurant has launched a lot of seasonal soups, and the chef has selected several models to give you a brief introduction. Chef recommends lily, mulberry and olive to stew old duck. Efficacy: clearing away heat and dampness, strengthening spleen and nourishing face. Materials: lily, mulberry, olive and old duck (female) Chef's comments: mulberry has a good effect of clearing away heat and dampness. Lily is bought from Qinghai, and wild lily is said to have beauty effect. Olive fruit is actually Taiwan Province jujube, which also has the effect of eliminating dampness. The reason why an old duck chooses a female instead of a male is because it is said in folklore that the female is mild and the male is hot and dry. Chef recommends Juncus Red Bean Stewed Tang Pai Efficacy: Clearing heart, reducing fire, promoting diuresis and eliminating dampness Materials: Juncus, Red Bean and Tang Pai Chef's comments: Juncus is a common plant in the field, and Cantonese people often use it to boil herbal tea. Red beans are used to add flavor, while Tang pai is used to add flavor. The practice is relatively simple, and everyone can try it at home. This soup tastes fragrant with plants. Chef recommends fresh poria cocos to stew tortoise plastron. Efficacy: cooling blood and detoxifying materials: fresh poria cocos, snakes and tortoise plastron. Chef's comments: Poria cocos is a commonly used Chinese medicine, which has the effects of strengthening the spleen and calming the heart. Tortoise shell has a good detoxification effect. Generally, pork is added to this soup to bring out the flavor of the soup. However, this soup has been improved and replaced with water snake meat, which has a better refreshing effect. The taste of this soup is sweet and salty, and the taste of medicinal materials is heavy. Chef recommends Babao Lianggua Soup Efficacy: clearing away heat and toxic materials, nourishing spleen and lung Materials: Lianggua, Chenshen, Coicis Semen, Cishi, Red Meat, Old Chicken, Green Wings, Zhuzhu, Soybeans and other chefs Comments: Bitter gourd has the efficacy of detoxification, beauty and beauty. This cold melon was bought from Hainan, where there is more sunshine and bitter gourd tastes stronger. Chenshen is a dry product pickled with duck kidney, and the pickling method is similar to ham. Red meat is clean lean meat, and green wings are small shark wings. This soup tastes sweet and cool, especially for people who smoke, stay up late and have a sore throat.