Category: Medical and health gt; gt; Human body knowledge

Analysis:

Eating fermented bean curd regularly is not good for the human body. It is often used with pickles and porridge. Don’t eat too much fermented bean curd. It’s best to only eat it once or twice a week. Nutrition experts explain that pickles and fermented bean curd have low nutritional value and are too salty; some processed foods such as pickles and fermented bean curd may have preservatives added for preservation, and eating more of them is harmful to health.

According to nutritional analysis, many of the breakfast side dishes we are accustomed to have high sodium content. They are listed in order of magnitude as follows: spicy fermented bean curd (containing 3675 mg of sodium), fish floss, salted duck eggs, pickled cucumbers , pickled radish, pork floss