1, lily and lotus seed congee is a nutritious specialty, but for the damp and cold body or relatively weak people are not suitable to eat, due to the lily and lotus seed are cold, if often consumed will aggravate the accumulation of moisture or cold in the body, it will be easy to produce unnecessary illnesses, is not good for health.

2, at the same time for the nursing period of pregnant women or menstruation women are not suitable for consumption, it will be easy to cause unnecessary harm to the body, in addition to the wind and cold caused by the weakness of the spleen and stomach, these people are not suitable to eat, which will easily lead to aggravation, is not conducive to health.

3, in addition to eating lily of the valley congee, it is best not to eat with pork, otherwise it will be easy to produce harmful substances, but also is not conducive to the human body's metabolism and growth and development, should pay attention to separate consumption in ordinary life, but also should not be eaten with mutton, otherwise it will be easy to lead to intestinal and gastrointestinal dysfunction.