The first one: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, you don't have to be afraid of getting fat!

The second type: drink porridge! White rice porridge is delicious and has no starch and sugar! Drink porridge for three meals a day! After 3 days, you will lose a lot of flesh!

The third kind: eat apples! For those who love apples, this method is simpler! As long as you feel hungry, eat apples, and the number is unlimited. As long as you feel full, it's OK!

The fourth: using diet pills, I use the classic Hollywood diet combination, and the effect is still very good, but it has no effect. The medicine is mild. You can search it online. All the above methods are useful! As long as you insist on 15 days, you can lose 3-10 kg. I wish you success!