Scrambled eggs with tomatoes is a national dish with reasonable nutrition. The content of vitamin P in tomatoes ranks first among vegetables, which has antioxidant capacity. Eating more tomatoes can resist aging and keep your skin fair. Eggs contain the best protein in nature, which can strengthen the brain and improve intelligence, and avoid the mental decline of the elderly. Fried tomatoes with eggs is a good example of nutritional complementarity. Simple ingredients, delicious and easy to make, have become the first achievement of many "rookie-level", but they can give your home a general warmth and feel the taste of your mother.

The method of scrambled eggs with tomatoes

Step by step

1

Add 1 tablespoon of warm water and 2g of salt to the eggs, and add a little water, and the eggs are fried very tender.

Step by step

2

Add oil to the hot pot, put the eggs in the pot and fry them with medium and small fire, and break them up with chopsticks for later use.

Step by step

three

Remove the pedicels of tomatoes, gently wash the appearance with salt, and cut into small pieces for later use.

Step by step

four

There is enough oil left in the scrambled eggs in the pot. Add minced garlic and stir-fry, then add tomato and stir-fry, add 1 teaspoon of water and 2g of salt, and cover the lid to suffocate the tomato juice.

Step by step

five

Be sure to stir-fry the mud, which is a bit like tomato sauce, and it will turn sand into soft. At this time, the absorption rate of lycopene is the best; If you like sour taste, you can add 1 spoon of tomato sauce, pour in the eggs and stir fry, let the eggs suck in the thick soup, add a little sugar to refresh yourself, and you can go out.

Finished product map of scrambled eggs with tomatoes

Cooking skills of scrambled eggs with tomatoes

skill

1. Everyone has different tastes. Increase or decrease the amount of salt according to your own taste.

I think it's easier to boil tomato juice with the lid on.

3. Add a pinch of sugar, if the tomato is sour, it can cover up the sour taste of the tomato; If tomatoes are not sour, they can also play a refreshing role. ?

4. When scrambled eggs, stir the egg liquid until it bubbles and pour it into the pot, which can make the eggs more fluffy and tender.