Pregnant women are a special group, and calcium supplementation for pregnant women has always been an important issue, which is related to the health of two people. In the process of giving birth to a child, a lot of nutrition is needed to support the growth of pregnant women and fetuses. If calcium is deficient, it will easily lead to leg cramps, which will lead to osteoporosis in pregnant women and fetal development problems, so pregnant mothers must pay attention to it. Then, of course, what pregnant women need most in this process is calcium supplementation. What food does a woman eat to supplement calcium with better effect? You can learn about the following calcium supplements.

1, milk

Milk is recognized as one of the foods with the richest calcium content, so it is suggested that expectant mothers should stick to a glass of milk every day or choose special milk powder for pregnant women.

2. Tofu

Tofu is a well-known high-calcium food. As long as you eat 200 grams of tofu, you can meet the daily calcium requirement of 1/3, which is more than drinking half a catty of milk. However, the rich vitamin D in fish can enhance the absorption of calcium. Therefore, stewed fish with tofu is not only delicious, but also a perfect match for supplementing calcium and strengthening bones. In the daily diet, in addition to tofu, other bean products can also achieve a certain calcium supplement effect.

3. Sesame sauce

Sesame paste is a "treasure house" of calcium, containing 870 mg of calcium per100g, which is higher than that of beans and vegetables. Sesame paste is not only rich in calcium, but also rich in amino acids, protein, phosphorus, iron and other trace elements, which can help expectant mothers to supplement calcium and prevent iron deficiency anemia. Vitamin K, which is rich in spinach, is the formation factor of bone calcium. If vitamin K is added at the same time of calcium supplementation, the effect of calcium supplementation can be greatly improved and calcium deposition in bones can be promoted. Sesame sauce mixed with spinach, fragrant but not greasy, is a perfect calcium supplement.

4. Calcium tablets

Calcium tablets are an indispensable nutrition for pregnant mothers, because it is necessary to obtain enough calcium absorption to make the fetus grow and develop healthily. There are countless calcium tablets taken during pregnancy in the market, and many mothers are asking pregnant women what calcium tablets to eat. In fact, when choosing calcium tablets, it is ok to choose calcium tablets with high calcium content and vitamins. If you really can't choose, you can consult a doctor during the prenatal examination, and the doctor will give you good advice.

In addition to the above-mentioned calcium supplements, you can also eat more Chinese cabbage. In fact, Chinese cabbage, cabbage, rape and cauliflower are also foods with relatively high calcium content. In addition, shrimp and many seafood are rich in calcium, such as kelp, shrimp, shrimp skin, seaweed, shellfish and other calcium content is relatively rich, you can eat more properly every day.