Can pregnant women eat apricots? Pregnant women are a special group and need special attention in diet, especially the newly pregnant women. If they don't pay attention to their diet, it may lead to miscarriage. First find out if pregnant women can eat apricots.

Can pregnant women eat apricots 1 Pregnant women can eat apricots. Because apricot is rich in trace elements such as potassium, calcium, phosphorus and iron, it has a good promotion effect on fetal development. But also rich in carotene, vitamins and so on. Is beneficial to human health, and has the effects of promoting fluid production, quenching thirst, clearing away heat and toxic materials, and moistening lung.

However, it should be noted that excessive consumption of apricots may cause gastrointestinal discomfort, and it is also easy to cause people to get angry and have symptoms such as oral ulcers and diarrhea. At the same time, you can't eat apricots on an empty stomach, otherwise it will do great harm to the stomach. So it is better for pregnant women to eat apricots as little as possible.

Knowledge expansion: the efficacy and function of apricot

1, moistening lung and resolving phlegm, promoting fluid production and quenching thirst

Because apricots will be decomposed by the intestine after entering the human intestine, a small amount of hydrocyanic acid will be produced. Medical research shows that hydrocyanic acid has a sedative effect on the respiratory central nervous system, so it can stop cough and relieve asthma, moisten the lungs and resolve phlegm. In addition, apricot can also quench thirst, moisten throat, lack of body fluid, dry mouth and polydipsia, and has the effect of quenching thirst.

2. Beautiful and beautiful

Apricot is rich in nutrients, such as vitamin E, which can effectively promote skin microcirculation, relieve skin aging and keep skin smooth and elastic, whether taken orally or externally. Studies have shown that apricot contains unsaturated fatty acids, and the cell wall of apricot can effectively reduce the digestion and absorption of fat, thus having the effect of losing weight.

3. Anti-cancer

Because apricots contain vitamin B 17, carotene, catechol, flavonoids and amygdalin, all of which have anticancer effects. At the same time, apricots also contain carotene, which has the function of preventing tumors. In addition, apricots are also rich in vitamin A, which has a good effect on protecting eyesight and preventing diseases.

The above is an introduction about whether pregnant women can eat apricots. I hope the above contents are helpful to you. I wish you good health and a happy life.

Can pregnant women eat apricots? Apricots are very attractive because of their bright colors and rich fragrance. It happens that many pregnant women have the habit of eating sour after pregnancy, and apricots contain a lot of rich nutrients. Carotene content is high, which can help people to take vitamin A well.

But they all say "apricots hurt people". Apricots are hot food. Eating too much may hurt your bones and muscles and cause a relapse. Eating too many apricots at a time can also cause excessive internal heat, leading to nosebleeds, eye diseases, aphtha and possibly diarrhea. For pregnant women, it is best not to eat apricots.

Almonds can be divided into two kinds. One is bitter almond, which can be used as traditional Chinese medicine and contains toxins. Eating it as food will really lead to fetal death, and pregnant women can't eat bitter almonds. The second kind is sweet almond, which can be eaten and is good for fetal development and pregnant women. So pregnant women can eat sweet almonds, but even sweet almonds have certain benefits, but eating too much will lead to constipation in pregnant women, so eat less sweet almonds.

Do pregnant women eat apricots?

Apricot meat is not only delicious and fragrant, but also contains a lot of rich nutrients. Carotene content is high, which can help people to take vitamin A well. There are also more potassium, magnesium and calcium. In recent years, it has been found that apricot is rich in anticancer substances, which can improve human immune function and inhibit cell canceration if eaten regularly.

A large number of research results show that people who eat a lot of green vegetables and yellow pulp reduce the incidence of cancer by 30% ~ 50%. In real life, people who often eat apricots have a significantly lower incidence of cancer.

For pregnant women, apricots are sour and hot, which has the function of preventing miscarriage. Because of the heavy fetal fever during pregnancy, the principle of "clearing before delivery" should generally be followed, and the heat and abortion characteristics of apricots need pregnant women's attention.

Can pregnant women eat apricots? Although there is no definite research to prove that pregnant women can't eat apricots, it is better not to eat them.

The harm of pregnant women eating apricots

1. Apricot has the function of abortion. For pregnant women, apricot has the function of abortion. Moreover, apricots taste sour and will damage pregnant women's teeth. So pregnant women can eat apricots, but it is best not to eat them.

2, apricots are easy to cause diarrhea. In traditional Chinese medicine, apricot is a hot food, and eating too much may hurt the muscles and bones, causing the recurrence of old diseases. Moreover, if apricots are eaten too much at one time, it will cause excessive internal heat, nosebleeds, eye diseases, aphtha and possibly diarrhea. Pregnant women themselves are hot during pregnancy, so pregnant women had better not eat apricots.

3, causing stomach problems, dental diseases: the strong acidity in fresh apricots will also cause a surge in gastric acid, causing stomach problems. In addition, the sour taste of apricots is "disgusting" and not good for teeth.

Can pregnant women eat apricots? What dishes can't pregnant women eat?

1, spinach The oxalic acid in spinach affects the absorption of calcium and zinc by human body. If the expectant mother eats too much, it will reduce the content of calcium and zinc in the body and affect the baby's growth and development.

2, eating potatoes for a long time because of its high alkaloid content, eating too much will affect the baby's development.

3, do not eat black fungus because it has the effect of promoting blood circulation and removing blood stasis, which is not conducive to the stability and growth of embryos.

4. Avoid eating crabs, kelp and soft-shelled turtles, which will cause early pregnancy bleeding and abortion.

According to past experience, pregnant women should avoid eating eggplant. For example, in Materia Medica Seeking Truth, it is said that eggplant tastes sweet and cool, and its quality is smooth and beneficial. Pregnant women eat it, especially its harm. The Dietary Guide also believes that eating eggplant after autumn will damage your eyes. Women who are not pregnant can also hurt the uterus. Therefore, pregnant women should avoid eating or eat carefully.

Also known as horse teeth. Cold and slippery, avoid eating in the early pregnancy, especially those with a history of habitual abortion. For example, "Materia Medica Justice" says that it can enter the blood and break blood stasis. Li Mingshizhen also believes that purslane can promote blood circulation and reduce swelling, which is beneficial to intestinal slippery fetus. Modern clinical practice believes that purslane can contract uterine smooth muscle. Therefore, pregnant women should avoid eating purslane, except before labor. Eating more purslane is beneficial to the smooth delivery.

Also known as slippery belly, sunflower and watercress. Cold and slippery nature has the disadvantage of slippery and cool blood. For example, Nanning Pharmacology warns pregnant women not to take it. Especially in the early pregnancy and pregnant women with habitual abortion (that is, slippery fetus as mentioned in Chinese medicine), it should be avoided.

It is a spicy and stimulating food with great enthusiasm and calories. "Materia Medica" points out: Chili is pungent, the temperature is non-toxic, but it is too pungent and too warm, and it is harmful to eat too much. "Interest-bearing Diet Spectrum" emphasizes that eating more hot and dry liquid will consume qi and hurt yin, break blood and prevent miscarriage, so pregnant women should avoid it. Therefore, pregnant women should not eat more.

This paper introduces in detail the dishes that pregnant women can't eat. For spinach, pregnant women should not eat it. If a large amount of spinach is ingested, it will reduce the calcium content in pregnant women and directly affect the baby's growth and development.