Say goodbye to uterine cold, eat three blacks

Say goodbye to uterine cold, eat three blacks. For women with uterine cold, every menstruation is very painful. Uterine cold is a very common gynecological disease, and women with uterine cold need treatment and physical conditioning. The following is the relevant content about saying goodbye to Gong Han and eating three blacks! Say goodbye to palace cold and eat three blacks 1

Reasons for palace cold

1. Wearing too thin

Nowadays there is a saying that "should have style but not warmth" "In order to maintain a good figure in winter, most young people wear too thin clothes, revealing their navel and ankles;

Unknowingly, the cold air will invade the body and cause blood loss. The circulatory ability decreases, and the female uterus is the first to be affected, and gradually the uterine cold comes quietly.

2. Long-term immersion in cold water can easily lead to uterine cold

Especially for women who have been working underwater for a long time, their uterus expands due to heat and cold. The uterus is particularly It is easy to be invaded by cold evil, causing palace cold.

Therefore, it is recommended that female friends swim less, especially during menstruation, they must avoid contact with cold water to prevent uterine cold.

3. Go on a diet to lose weight. Bad eating habits can lead to uterine cold

Most women nowadays regard thinness as beauty, and spend countless amounts of money on weight loss. There are even many people who want to lose weight through dieting.

You must know that long-term dieting to lose weight will lead to nutritional imbalance in the body, and severe malnutrition may occur.

Although dieting to lose weight has obvious effects, it can also cause great harm to the body. Long-term malnutrition and low body resistance will make it easy for cold air to invade and attack the uterus. If the uterine resistance is weak, it may naturally lead to uterine cold.

3 ways to “repell” palace cold

1. As the saying goes, medicinal supplements are not as good as food supplements

So those of us who have palace cold can eat more usually. Black foods, such as black rice, black dates, black fungus, etc., are better choices. Hot foods, such as red dates, longan, lychees, etc. are all good foods for relieving palace cold.

2. Keep the body warm

In daily life, we must pay attention to keeping the body warm. We should increase the amount of clothes appropriately and not wear too little. Use a hot water bottle on your lower abdomen. This method is simple and effective.

3. Strengthen exercise

After normal work, we can carry out appropriate physical exercise.

For example, yoga, which is particularly popular in modern society, can not only make your body more perfect, but also enhance your physical fitness during exercise. In normal times, you can drink more water soaked in jujube, which can replenish qi and regulate blood, achieve a win-win situation for qi and blood, and effectively relieve palace cold! Say goodbye to palace cold and eat Sanhei 2

How to treat palace cold

I often feel backache and fatigue, poor appetite, cold hands and feet, and even need to hold a hot water bottle in summer, but Be careful, this may be a symptom of palace cold.

Female physique is yin. As the saying goes, "nine out of ten women are cold." The cold here refers to the cold in the palace. Uterine cold not only causes dysmenorrhea and abnormal leucorrhea, but can also affect fertility in severe cases.

The uterus is the most cold-sensitive part of a woman’s body. To warm the uterus, in addition to abstaining from ice-cold drinks, exercising regularly, and wearing more clothes, dietary therapy is also a safer way to warm the uterus. Red food repels cold, and black food Warm Palace.

1. Wolfberry

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for all people. Because it has a strong effect of warming the body, it is best not to eat it if you are suffering from a cold, fever, inflammation, or diarrhea.

2. Black tea

Green tea and white tea are widely known as healthy drinks, but good black tea also has its unique effects.

Black tea contains theaxanthin, an antioxidant that a study from Rutgers University in New Jersey showed may help relieve muscle soreness after strenuous exercise. Drinking black tea may also lower your risk of heart attack.

3. Red beans

Traditional Chinese medicine believes that red beans are flat in nature, sweet and sour in taste, and non-toxic. It has the functions of nourishing and strengthening, strengthening the spleen and stomach, diluting water and removing dampness, harmonizing Qi and draining pus, and clearing milk.

Red beans are rich in vitamins B1, B2, protein and various minerals, which can nourish and strengthen the spleen and stomach. It can clear away heart fire and replenish heart blood. It is also rich in iron, can circulate qi and replenish blood, and is very suitable for warming up the body and dispelling cold.

4. Black dates

Black dates are warm in nature and sweet in taste. They are rich in protein, carbohydrates, organic acids, vitamin B and vitamin E, as well as trace elements such as phosphorus, calcium and iron. It contains various nutrients and has the effects of nourishing the kidneys and stomach. It is also very helpful in delaying aging, enhancing body vitality, and beautifying the skin.

Therefore, black dates are called “nutritional warehouses”. Regular consumption can help women replenish qi, nourish blood, and maintain epithelial cell tissue. It can warm the stomach and intestines, improve eyesight, activate blood circulation, diuretic and detoxify. It is a good product for moisturizing skin and black hair.

5. Black rice

Brown rice is good for you, but black rice is even more beneficial. Because the bran husk of black rice contains a very high content of vitamin E, vitamin E can promote the function of the immune system and protect cells from free radical damage.

Black rice actually contains more anthocyanin antioxidants than blueberries, according to a Louisiana State University Agricultural Center study.

6. Black beans

Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements that are beneficial to the human body. It has the functions of removing pus and toxins, reducing swelling and relieving pain, and is beneficial to the prevention and treatment of hypertension, hyperlipidemia, heart disease and other diseases.

Li Shizhen said in "Compendium of Materia Medica": "Eating black beans for a long time will give you good color and make you white and not old." Therefore, black beans are very beneficial to women's beauty. Moreover, black beans can also regulate menstruation, and It has anti-fetal effect. Pregnant women often eat it, which can improve their health.

Recommended warm-up tea:

Wolfberry and red date tea

Ingredients: 20 wolfberries, 6 red dates, 3 slices of ginger

Method:

1. Soak the wolfberry in warm water for 2-3 minutes, and cut the red dates in the middle with a knife;

2. Put the soaked wolfberries and red dates into a clean and dry Add 800ml of water to the oily pot and bring to a boil over high heat. After boiling, add the ginger slices, turn to low heat, cover the pot and simmer for 5 minutes.

Methods for treating uterine cold in winter

1. Symptoms of uterine cold

"Uterine cold" refers to the coldness of each uterus. It is caused by kidney deficiency, cold uterus, cold blood, etc. Clinically, there are many reasons for "cold uterus". On the one hand, it is related to the physical constitution;

For example, if you are born with a cold constitution, you are usually more afraid of the cold, and your hands and feet are prone to getting cold. For female friends who are cold, this is because the Yang Qi in the body is insufficient, and they are prone to "uterine cold".

The best and most effective way to regulate a cold uterus is to improve your living habits. Without good living habits, everything is out of the question, and we should start with these points:

2. Pay attention to keeping warm

In the cold winter, do not be a "frozen beauty", wear more clothes, especially the lower limbs, keep warm, hot water bottles, knee pads, hot water, scarves, masks, etc. Prepare everything that can keep you warm. Use less air conditioning in summer. If you must stay in an air-conditioned room, prepare a jacket.

3. Eat less raw and cold food

Drink less ice water and eat less cold things. Eat food while it is hot, and do not eat food just taken out of the refrigerator; When there are two kinds of food to eat, it is best to eat the hot food first and then the cold food to avoid the cold air from pressing down on the uterus and causing damage; in short, eat less cold food and more warm food.

4. Keep moving

"Movement generates yang". Women with cold air in the uterus especially need to exercise to regulate it. You can do this through brisk walking, jogging, yoga, dancing, etc. To improve physical fitness;

Exercise 3-5 times a week, each exercise lasting about 40 minutes. If you continue to exercise like this, you can dredge meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

5. Eat warm-up foods

Since the uterus is cold, you naturally need to eat more warm-warming foods. For example, you can eat more mutton, beef, chicken soup, etc. in winter. , has a very good effect of replenishing qi and warming the body. In addition, foods such as walnuts, peanuts, red dates, longans, and sesame seeds can be eaten regularly and in large quantities.

6. Moxa stick warm moxibustion

Moxibustion, cupping and other methods in traditional Chinese medicine have a very good effect in regulating uterine cold. Traditional Chinese medicine Practitioners generally select two acupoints: Qihai point, which is 1.5 inches directly below the middle of the belly button, and Guanyuan point, which is 3 inches directly below the middle of the belly button. The moxa sticks are smoked and roasted for 30 minutes. Long-term persistence can be effective.

When you are at home, you can often soak your feet in hot water for about 20 minutes each time until your body becomes hot and slightly sweaty, which can effectively improve problems such as body cold and cold sensitivity.

The dangers of uterine cold

The generally understood danger of uterine cold is dysmenorrhea during menstruation. In fact, there are many other dangers besides this.

1. During menstruation, some people not only experience dysmenorrhea, but also have dark black menstruation with blood clots. Usually there is a lot of leucorrhea and a peculiar smell, which are all caused by uterine cold.

2. It will cause the skin to become dull, making the whole person look pale and lack of energy. Dark circles often hang on the face, and the rate of aging will be accelerated.

3. People with a cold uterus can also cause the body to gain weight. Some people have a cold uterus due to excessive weight loss. At this time, in order to protect the uterus, the body itself urgently needs fat accumulation to provide calories. This is why many people lose weight only to gain weight and become fatter and fatter.

4. Severe uterine cold may lead to infertility. Many infertile women suffer from severe uterine cold.