How long do you usually have to marinate chicken breasts? Knowledge points please see the editor's explanation.
Chicken breast is a low-fat, high-protein food, ideal for fitness and people who are losing weight. Chicken breast can also be consumed in a variety of ways, it can be used to make kung pao chicken for consumption, or directly fried and consumed. Whether it is fried or sautéed, chicken breasts need to be marinated, marinating can be a good way to remove the fishy flavor of chicken, but also make the chicken more flavorful, more tender and juicy, here's how to marinate chicken breasts.
The length of time for marinating chicken breasts is very important. After a long time, the water in the chicken breasts will slowly be lost, and the texture of the chicken breasts will become more demolished, and if the marinating time is short, the chicken breasts are not fully flavored. If you are making pan-fried chicken breast, you need to marinate for a longer time, it is best to seal with plastic wrap and marinate it one night in advance, if you are frying diced chicken breast, you only need to marinate for about 10 minutes, to keep the tender taste is the most important.
Marinating chicken breast is very simple, usually only need soy sauce, salt, pepper, cooking wine can be, first of all, the chicken breast gently patted, so that the meat structure of the chicken breast patted loosened a little more convenient seasoning to penetrate the chicken. Just apply the prepared seasonings to the chicken breasts, then seal them with plastic wrap and put them in the refrigerator to chill. If you are stir-frying diced chicken breasts, pour in a little soy sauce, cooking wine, and a little bit of cornstarch and mix well, and then pour into the pan and stir-fry after 10 minutes.