Spinach yam porridge

Ingredients: spinach100g, one yam. ?

Accessories: 2 grams of white rice 1 bowl of salt, appropriate amount of fermented bean curd, 5 grams of sesame oil.

Production process:

1, remove the roots of spinach and wash it.

2, yam peeled and washed, cut into thick slices. Soak in salt water for use.

3. Boil water in the pot to prepare the spinach.

4. When the water is boiling, pour in the washed spinach and turn off the fire. Use the waste heat of water to scald spinach until it is 7% ripe.

5, spinach 7 mature, drain and chop.

6. Add the white rice to the pot and stir fry a little.

7. add water. After rolling, add thick slices of yam. Put salt. Cook on low heat.

8, yam is almost like this. Add spinach.

9. Boil again. Add sesame oil and a little fermented bean curd.

10, out of the pot. Put it in a bowl and serve.

Health effects: invigorating the middle energizer, invigorating the spleen and stomach, enriching the blood, benefiting the five internal organs, helping digestion, beautifying, activating blood, nourishing and strengthening, astringing sweating and stopping diarrhea.