Can pregnant women eat peaches when they have a cold? Traditional Chinese medicine believes that peaches are sweet and sour, warm in nature, and have the function of promoting fluid production and moistening intestines. Moreover, peach meat is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a lot of water, which has the function of nourishing yin and promoting fluid production. Peaches contain a lot of iron, which is 4-6 times that of apples and pears. It is one of the very good foods for iron supplementation during pregnancy. After the second and third trimester of pregnancy, the demand for iron in the fetus is particularly large, and peaches contain a lot of iron. It is very beneficial to eat some properly.
Some pregnant women will have symptoms of edema during pregnancy, and most of them will appear in the third trimester. If you eat a proper amount of peaches every day, this situation can be alleviated. This is because peaches are rich in potassium, but contain little sodium, which can relieve edema. Although peaches are good, pregnancy is a special period after all, and everything should be measured, so pregnant women should not eat peaches as a staple food. Moreover, from the perspective of Chinese medicine, peaches are sweet and warm, and overeating makes people get hot, which is particularly easy to get angry. Pregnant women themselves have a lot of calories, and peaches add fuel to the fire. Excessive consumption of heat may cause acute abortion and bleeding in pregnant women.
Taboos to eat peaches 1, immature peaches should not be eaten, otherwise abdominal distension or furuncle will occur;
2, even mature peaches, you can't eat too much, too much will make people get hot and angry;
3, rotten peaches must not be eaten;
4, peaches should not eat with turtles;
5. Diabetic patients should eat less peaches when their blood sugar is too high.
Peaches are rich in vitamins, minerals, fruit acids, etc., and there are a lot of pectin in the fiber, which has the effect of relieving constipation. Its iron content is the highest among fruits, which is 4-6 times that of apples and pears. It is an ideal supplementary food for patients with iron deficiency anemia.
The energy per100g of the edible part of peach is117.2-7.7kJ, which contains about 0.8g of protein. Fat 0. 1 g; Various sugars10.7g, calcium 8mg, phosphorus 20mg, iron10mg, and provitamin A (carotene) 60mg. Vitamin B 130 μ g, vitamin B220 μ g, vitamin C6 mg, nicotinic acid 0.7 mg, and other vitamins, malic acid and citric acid.
The main component of peach is sucrose, but the contents of vitamins and minerals are less, but there are many pectin which belongs to fiber component, and it has the function of whole intestine. Peach is used as a Chinese medicine because of the glycoconjugates contained in the bud, which is quite effective for diuresis or constipation. The leaf county of peach is said to be used for bathing and removing prickly heat.
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