Seven vegetables suitable for eating during the autumnal equinox

1. Spinach

Spinach is a vegetable with extremely high nutritional value. The carotene content in spinach is much higher than that of other vegetables. Although the ascorbic acid is lower than that of peppers, it is higher than that of tomatoes. The vitamin K that has hemostatic effect in spinach is the highest among leafy vegetables. Rich in riboflavin, it also has the effect of preventing mouth ulcers, cheilitis, glossitis, and dermatitis.

2. Cauliflower

Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A required by adults for a day. Its vitamin C content is more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts, and twice that of citrus. Traditional Chinese medicine has always said that "white color enters the lungs". Autumn is the season when respiratory infections are most common, and white cauliflower is undoubtedly a timely health vegetable.

3. Carrots

It tastes sweet and mild, and can be eaten to nourish the spleen and stomach. Carrots are best eaten stewed and stir-fried. Stewed food can maintain more than 93 carotene, stir-fried food can also maintain more than 80 carotene, while raw food and cold salad can only absorb 10.

4. Lettuce

The meat of lettuce is tender and suitable for eating raw, hot and stir-fried. Eating lettuce regularly can enhance the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium in lettuce is 27 times more than sodium, which helps promote urination and maintain water balance, and is of great benefit to patients with high blood pressure and heart disease. The fluorine contained in lettuce can participate in the formation of tooth enamel and dentin, and participate in the growth of bones.

Lettuce contains high iodine content, which will have a beneficial impact on the human body’s basic metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems. The leaves contain more than 72 times more carotene than the stems, 2 times the vitamin B1, 5 times the vitamin B2, and 3 times the vitamin C4. Therefore, discard the lettuce leaves. What a shame. In addition, people who are prone to coughing in autumn can also calm their coughs by eating more lettuce leaves.

　5. Bean sprouts

Soybeans and mung beans contain a large amount of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other essential elements for the human body. After sprouting, they can not only Maintain the original substances, and increase the content of vitamins B1, B2, B12 and C

The chlorophyll in bean sprouts can prevent and treat rectal cancer, and the water-rich aspartic acid can greatly reduce the body's The accumulation of lactic acid helps eliminate fatigue. Traditional Chinese medicine believes that bean sprouts are sweet and spinach has a cool carrot, which can clear away heat, detoxify, and relieve dampness.

　6. Celery

Celery is cool in nature, sweet and non-toxic, soothes the liver and strengthens the stomach. It is rich in protein, sugar, carotene, vitamin C, amino acids, etc. It can excite Central nervous system, promotes gastric juice secretion, increases appetite, and has an aphrodisiac effect. Celery can be fried with dried cilantro, shredded pork, etc., all of which are brightly colored and fragrant.

7. Chinese cabbage

It tastes bitter and slightly cold, nourishes the stomach and harmonizes the stomach, and stimulates the intestines and stomach. Chinese cabbage contains a lot of vitamin C and calcium, as well as phosphorus, iron, carotene and vitamin B. There is also a kind of cabbage, that is, cabbage, which has a bitter and mild taste. It can benefit the heart and kidneys, strengthen the spleen and stomach, and can relieve pain and promote healing of gastric and duodenal ulcers.

Eating principles during the autumnal equinox

Because the autumnal equinox has truly entered autumn, as a solar term in which day and night are equal, people should also follow the law of yin and yang balance in health preservation to keep the body healthy The principle of "Yin Ping Yang Secret".

Therefore, the most important thing for mental recuperation is to cultivate optimism, maintain peace of mind, avoid the chilling atmosphere, restrain the spirit, and adapt to the calm atmosphere of autumn. For physical recuperation, you can choose the ancient Chinese folk custom of climbing high to view the scenery during the Double Ninth Festival (Double Ninth Festival in the lunar calendar). Climbing high and overlooking the distance can make people feel relaxed and happy, and all the negative emotions such as melancholy and melancholy will suddenly dissipate. This is one of the adoption methods in health care, and it is also a good way to regulate the spirit.

Eat less spicy foods such as onions and ginger as much as possible, and eat more sour and sweet fruits and vegetables. At the same time, it is advisable to use lily, white fungus, yam, autumn pear, lotus root, persimmon, sesame, duck, etc. to moisten the lungs, promote body fluids, nourish yin and clear dryness.

Recommended fruits suitable for eating during the autumnal equinox

1. Pomegranate

Pomegranate is also one of the foods that can moisturize the lungs. It can quench polydipsia, promote body fluids, and produce body fluids. People with chronic constipation and dry mouth and throat can eat pomegranate. Pomegranate can be eaten directly, or it can be mashed into juice or decoction.

Health Tips: Because pomegranate has astringent properties, people with constipation should not eat it. Eating too much pomegranates will cause internal heat. People with strong internal fire should eat less pomegranates.

2. Autumn pears

To moisten the lungs in autumn and winter, the first thing you can eat is pears. Pears have the functions of clearing away heat and detoxifying, relieving coughs and reducing phlegm, and moisturizing the lungs. They are very suitable for coughs caused by lung heat. , measles, bronchitis patients, and elderly people with coughs. Pears can be eaten raw, juiced, or stewed.

Health Tips: Autumn pear is cold in nature. People with weak constitution and cold cough should not eat it raw. It must be steamed in water, put into soup, or stewed with medicinal materials.

　3. Citrus

You can also eat citrus to moisten the lungs in autumn and winter. In addition to moistening the lungs and relieving coughs, citrus can also be a sobering and diuretic. Some people who are weak or have a fever will lose body fluids. People who are insufficient and thirsty after drinking alcohol can consume it.

Health Tips: Citrus is delicious, but don’t eat too much. People with Yin-deficient and fire-exuberant physiques who eat too much may suffer from symptoms such as sores on the mouth and tongue, dry throat and sore throat.

4. Grapes

Grapes have the effects of replenishing qi and blood, diuresis, tonifying the liver and kidneys, and promoting fluid production. Grapes can be eaten in autumn and winter to nourish yin and relieve troubles. You can directly mash the grapes into juice, then add honey decoction and drink it with boiling water.

Health Tips: Grape skins and grape seeds contain most of the nutrients in grapes. It is best to eat grapes whole. If you feel that the taste is not good, you can squeeze the grapes with their skins into grape juice and drink it. But be reminded that grapes are cooler in nature, so people with cold stomachs should not eat too much at one time.

　5. Oranges

Oranges are rich in vitamin B1, which is essential for maintaining a healthy nervous system. In addition, eating oranges in moderation can also effectively increase saliva secretion, promote digestion, relieve coughs, and protect lung health. It is recommended to eat 1-2 oranges every day.

Health Tips: Patients with insufficient liver yin, excessive stomach acid, dry mouth and throat, red tongue with less coating, diabetes, and allergies should not consume it.

6. Carambola

Carambola is rich in sugar, vitamin C and organic acids, and has abundant juice, which can quickly replenish the body's water and quench thirst, and make the body internal heat or Alcohol poisoning is excreted from the body with urine.

Health Tips: Star fruit is slightly cold in nature. Eating too much can easily cause dampness and coldness in the spleen and stomach, causing loose stools and diarrhea, which hinders appetite and digestion and absorption. If it is for therapeutic purposes, whether eating fruits or drinking juice, it is best not to eat cold or add ice.