Along with the improvement of living standards, we pay more and more attention to the human body health care, in the diet with the level of attention especially in the, in the case of also not chicken, duck, fish and meat. Gourd is a very nutritious fruit and vegetable, in many areas will manage gourd dumplings gourd gourd gourd, sky gourd, long gourd and sweet gourd and other names. Gourd is a very nutritious gourd, and in many areas it is called gourd melon, heavenly gourd, long gourd and sweet gourd, etc. There are many ways to cook gourd, you can fry it, stew it, braise it, and boil it in soup.

How to do gourd melon delicious

Style one

Food: gourd, artichoke, garlic cloves, salt, soy sauce

Style

1, gourd cut strips;

2, artichoke cut strips, garlic shoot, chopped;

3, the oil burns first under the garlic fried flavor, under the gourd shredded fast fry, under artichoke shredded with

4, add salt, soy sauce and vinegar stir fry, collect wet sauce wheel plate can be.

Style 2

Raw materials

Gourd, green onions, raw eggs, wheat flour, salt, spicy fresh dew, white pepper

Style

1. Golden Ratio Pancake Nut Batter: (one gourd, one and a half round onions, two eggs, one work wheat flour, half work water = four 26-centimeter pancake nuggets)

2. >2, gourd and round onion are cut into thin strips, put in salt, white pepper, spicy fresh dew, two eggs (you can also put a, 2 have to say that the raw egg flavor is a little heavy, my daughter-in-law loves the raw egg flavor heavy)

gourd gourd how to do delicious

3, pour in a work wheat flour, mix well.

4, pour in half a work of water, mix well. To mix well.

5, the pan has been brushed with oil, pour in the batter, use a spatula to spread the batter, able to shake the pan becomes good. Turn on the heat and shake a into the pan from time to time.

6, the inside of the pancake fruit a moment to shake. Fry another three minutes to flip the pan. (Look at that piece of not fried yellow, is the top of the bubble, all right, to prevent the way is to rotate the pancake fruit from time to time)

Style three

Raw materials

Gourd 200 grams, 3 raw eggs, a small amount of black fungus, oil, salt, monosodium glutamate appropriate.

How to

1, gourd peeled (young gourd seed small can not go) cut into slices, raw egg sprinkled, fungus soaked and cleaned.

2, out of the pan rolling oil scrambled eggs slightly yellow sheng out.

3, the sudden pot of hot oil fried gourd black fungus off color put eggs fried well.

4, add salt and MSG seasoning on it.

How to make gourd melon delicious

Style 4

Raw materials

Gourd a gourd, crab stick 6

Style

Process

Procedure 1: Gourd peeled and sliced, cleaned and spare.

Process 2: If the crab stick is too long, you can cut it in half.

Process 3: The pot of water boiled, pour into the gourd on high heat, three or four minutes after the gourd slightly rotten in the case of pouring into the spare crab stick.

Process 4: crab stick put in time is not easy to long, fire 30 seconds is almost, finally add the right amount of salt and a few aspects of sesame oil can be served.

Process 5: In summer, a very refreshing dish, raw materials are also very easy to find, why don't you try to do it. In addition gourd on the growth and development of the body and maintain the physiological role of the body have a certain effect, but compared with other vegetables and fruits, its nutritional content is lower. But they all come with a kind of dry furin inducer, which can stimulate the sex organism to cause dry furin, enhance the resistance of the organism, and give full play to the antiviral treatment and tumor and efficacy. Thus, gourd is appropriate to be taken in general