Mutton belly vegetable is also known as morel mushrooms, morel mushrooms, delicious morel mushrooms, morel mushrooms. Mycological classification of discomycetes, morel mushrooms, morel mushroom genus. Mainly distributed in China Henan, Shaanxi, Gansu, Qinghai, Tibet, Xinjiang, Sichuan, Shanxi, Jilin, Jiangsu, Yunnan, Hebei, Beijing and other regions. Substrate smaller, irregularly rounded cap, oblong, the surface of the formation of many pits, like goat's belly, light yellow-brown, stalk white, with shallow longitudinal grooves, the base is slightly inflated, generally grows in broad-leaved forests on the ground and the roadside, singly or in groups. Edible, medicinal, tasty, beneficial to the stomach and intestines, phlegm, is an excellent edible fungi.

Nutritional value of morel mushrooms

1. morel mushrooms contain tumor-inhibiting polysaccharides, antibacterial, antiviral active ingredients, with the enhancement of immunity, anti-fatigue, anti-virus, tumor inhibition, and so many other roles;

2. Japanese scientists have found that morel mushrooms extracts contain tyrosinase inhibitors, can effectively inhibit the formation of lipofuscin.

3. Selenium, which is abundant in morel mushrooms, is a component of human erythrocyte glutathione peroxidase, which can transport a large number of oxygen molecules to inhibit malignant tumors and inactivate cancer cells; on the other hand, it can strengthen the antioxidant effect of vitamin E. The antioxidant effect of selenium can change the direction of carcinogens generation and detoxification through binding, thus reducing or eliminating the risk of cancer.

There are many ways to make more tripe dishes, the following share three tripe dishes:

Stuffed tripe mushrooms

Materials

Main Ingredients: 700g of tripe mushrooms, 100g of pork, 100g of chicken breast

Accessories: 100g of spinach, 100g of egg yolks, 3g of salt, 10g of soy sauce, 4g of monosodium glutamate (MSG), 5g of ginger, cooking wine 25g, sesame oil 5g, pepper 1g, green onion 8g

Practice

1, the morel mushrooms soaked in warm water, remove the root, wash the sediment with water, so that the hollow mouth exposed;

2, white onion cut into the shape of a horse's ear, fresh ginger chopped, spinach pick clean, cut into segments and standby;

3, egg yolks into a bowl, add cornstarch to make a paste;

4, the chicken breast with the back of the knife smashed into mud, pork fat meat washed and chopped into mud;

5, chicken puree and fat meat puree mix, add egg white, salt, with bamboo chopsticks in a direction to beat into a sponge-like, add starch made of chicken mushrooms;

6, goat belly mushroom mouth facing upward, belly tip down, with a small bamboo plate shovel on the chicken mushrooms, stuffed with mushrooms belly, brewed with the egg paste after sealing, steamed about 10 minutes removed;

6, sheep belly mushroom mouth face up, belly tip down, with small bamboo board shovel on the chicken mushrooms, brewing irrigation in the fungus abdomen, brewing full of seals with the egg paste, the cage Steam about 10 minutes to take out;

7, frying spoon sitting on the fire, add cooked lard hot, with onions, ginger chili pot, and then poured into the chicken broth 250 milliliters, add salt, soy sauce, pepper, boil skimming foam, put spinach, add monosodium glutamate, pour on the morel mushrooms, drizzle a little sesame oil can be.

Warm tips

1, water hair morel mushrooms, the winter is appropriate to soak in hot water;

2, the key to this dish is to make a good stuffing, the proportion of ingredients to be appropriate, seasoning to be appropriate, because of the meat for the stuffing, steamed out of the oil contraction, so the filling of the flesh must be filled with full;

3, morel mushrooms after a good stuffing, steaming to master the fire, can not be too rotten to keep the flesh stuffing The main ingredient of the flesh filling is intact.

Ambalone mushroom soup simmering pea shoots

Materials

Main ingredients: pea shoots 300 grams, 25 grams of morel mushrooms

Accessories: 1 egg, salad oil, salt, chicken powder, garlic

practice

1, morel mushrooms washed, soak in water for an hour, washed pea shoots, the egg cut a small flap spare;

2, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot p>

2, hot pan oil, garlic cloves burst incense, under the bean seedlings stir-fry until soft;

3, morel mushrooms with soaking water together into the bean seedlings;

4, pour into the cooked egg grain, under the salt and a little chicken powder for seasoning, boil 3 minutes can be sheng up, cook for a long time on the old bean seedlings.

Ambrosia stewed chicken

Materials

Main ingredient: an appropriate amount of morel mushrooms, chicken a

Accessories: Chinese wolfberries moderate, dates (dried) moderate, dried bamboo shoots moderate, salt moderate, a little chicken essence, green onion moderate, ginger moderate, moderate cooking wine, broth moderate

practice

1. Dry morel mushrooms in warm water soak open and wash, chicken slaughtered Degutted and washed, and then into the boiling water blanch, fish out and wash;

2. Sit in a pot on the fire into the soup, chicken with a large fire, skimmed off the foam, add wine, salt, chicken essence, green onion segments, ginger, morel mushrooms, wolfberries, jujubes, and stewed in medium heat until the chicken is rotten out of the pot can be.