Staple food for weight loss

Corn: corn calories: 112 calories per 100 grams of corn belongs to the coarse grains, rich in dietary fiber and other nutrients, can promote intestinal peristalsis, conducive to the digestion and metabolism of food, with a very good effect of cleaning the stomach and intestines.

Purple potatoes, sweet potatoes: purple potatoes calories: 133 calories per 100 grams, sweet potatoes calories: 86 calories per 100 grams, purple potatoes/purple potatoes are rich in protein, fiber, vitamins and other nutrients, belonging to the low-fat, low-calorie, highly satiating food, purple potatoes to prevent the conversion of sugar into fat, conducive to weight loss. Metabolism, has a good effect of cleaning the stomach and intestines.

Potato: potato calories: 81 calories per 100 grams, potato calories only rice 1/4 water content of 70%, containing resistant starch is not easy to be digested and absorbed, and a strong sense of satiety; Vitamin C content than apples are also high, potassium content than bananas, nutrient-rich is also conducive to weight loss.

Yam, taro: yam calories: 57 calories per 100 grams, taro calories: 56 calories per 100 grams, taro is rich in protein, starch, vitamins and a variety of trace elements, taro in the rich dietary fiber can enhance the sense of satiety, promote intestinal motility, conducive to weight loss.

Peas: peas calories:138 calories per 100 grams. Peas are rich in protein, carotene and dietary fiber, can promote intestinal peristalsis, help the body detoxification, reduce the intake of high-calorie foods, weight loss during the period instead of part of the staple food. Higher than bananas, nutritious also conducive to weight loss.

Weight loss period of the fruit

Holy fruit: calories: 22 calories / 100 grams, holy fruit is also rich in lycopene can effectively take care of cardiovascular health. The redder the fruit grows, the richer the lycopene inside, and generally the more delicious.

Strawberries: calories: 32 calories / 100 grams, strawberries are very rich in vitamin C, which helps to promote digestion, strawberries contain pectin, wood fiber, pantothenic acid, in addition to help the body fat decomposition, lower cholesterol also helps to defecate.

Apple: calories: 52 calories / 100 grams, dietary fiber in the apple so that intestinal peristalsis consume far more energy than the energy intake, and apple has a good sense of satiety, can reduce the intake of other calories.

Kiwifruit: calories: 61 calories / 100 grams, kiwifruit is rich in dietary fiber and vitamins, help intestinal peristalsis, promote bowel movement contained in vitamin C can increase the speed of fat decomposition, reduce fat accumulation.