Protein, vitamins and trace elements in the diet can promote the normal development of breasts. Especially in adolescence, it is necessary to take enough of the above nutrients to ensure the complete and beautiful development of breasts.

Beans can promote gland development because of the coating of plant seeds. Soybeans and peanuts rich in phospholipids, or almonds, walnuts and sesame seeds rich in protein are all good breast enhancement foods. Eggs, milk, etc. , containing vitamin B group, can help the synthesis of hormones. Of course, foods rich in collagen such as sea cucumber, pig's trotters and tendons are also good breast enhancement products.

Because zinc is an important element to promote human growth and development, especially to promote the generation of sexual characteristics and the formation of sexual functions. Chromium is also a very active substance, which can promote the absorption of glucose and transform it into fat in breast and other parts, and promote the fullness of breast and the roundness of buttocks.

Breast enhancement recipe

You can eat more foods rich in vitamin E, vitamin B and protein, which can promote the secretion of sex hormones, so as to achieve the purpose of bodybuilding breasts.

1, chrysanthemum egg

Materials: cistanche deserticola10g, chrysanthemum10g, pine nuts10g, 2 duck eggs, cooked with * * * *; After the eggs are cooked, crack the shell at one end of the duck eggs before cooking, and discard the dregs to eat the eggs. Take it once a day.

Efficacy of breast enhancement: This dietotherapy prescription has the efficacy of tonifying kidney, benefiting qi and nourishing blood, and can enhance breast enhancement if eaten regularly.

2. Braised eel with sheep liver

Ingredients: Monopterus albus150g, black dates 20g, peanuts 30g, sheep liver10g, ginger slices, peanut oil, monosodium glutamate, soy sauce and cooking wine.

① Wash sheep liver and cut into pieces. Slaughter Monopterus albus, eviscerate, wash and cut into small pieces.

② Marinate mutton liver slices and eel segments with proper amount of monosodium glutamate, cooking wine and soy sauce for 20 minutes each. Wash and drain peanuts and black dates.

③ Pour proper amount of peanut oil into the wok. When the oil is cooked to 70% maturity, pour in sheep liver and eel slices, stir-fry for a while with high fire, then add a little water to black dates, peanuts and ginger slices, stew until the meat is cooked, and then add monosodium glutamate.

Efficacy of breast enhancement: This dietotherapy has the effect of supplementing vitamin B, iron and protein, and can enhance breast enhancement if eaten regularly.

Some adult women are thinner and have less breast fat accumulation, so their breasts are not full enough. At this time, you should eat more high-calorie foods, such as eggs, meat, beans and foods containing vegetable oil. This diet includes:

3. Mutton stew with soybean milk: Hu Aishan 150g, mutton 500g, soybean milk 500g, a little salt, oil and ginger, stew for 2 hours, and eat twice a week.

Ginseng and lotus seed soup: 5 grams of ginseng, 20 grams of lotus seeds, rock sugar 10 grams, stew 1-2 hours, every other day 1 time.

4. Braised crucian carp with kelp:

200g kelp, trotters 1, peanuts 150g, 500g crucian carp, a little onion, ginger, oil, salt and wine. Stir-fry crucian carp with ginger and onion, cook and add ingredients, and serve.

5. Litchi porridge:

Dried litchi 15 slices (shelled and fleshed), lotus seeds 150g, lean meat 250g, and porridge twice a week.

6, peanut pig's foot soup:

Boil peanut trotters with a little salt for 2 hours and eat more.

Drink siwutang

Siwutang breast enhancement soup should be drunk on an empty stomach in the morning and evening, which not only enriches and regulates blood, but also has a certain breast enhancement effect.

Materials: Angelica sinensis 10g, Ligusticum chuanxiong 10g, Radix Paeoniae Alba 10g, Radix Rehmanniae Preparata 15g, Yuan Yixin essential oil 1 bottle.

Practice: This medicinal material can be boiled twice. For the first time, use 3 bowls of water to boil the material into 1 bowl, and filter the residue to take the soup for drinking. The second time, add two and a half bowls of water to the last cooked material and cook it to half a bowl. Filter the residue and take the soup for drinking.

Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking.

Results: Breast enhancement, beauty, improvement of pale and brown complexion, nourishing blood, regulating blood and improving skin accurately.

Breast enhancement food

1. Foods rich in protein, such as papaya, fish, meat and fresh milk, can help breast enhancement.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are all effective breast enhancement foods, so you may wish to eat more.

3. Oranges, grapes, grapefruit, tomatoes and other foods containing vitamin C can prevent breast deformation.

4. Celery, walnuts, red kidney beans and other foods containing vitamin E are helpful for chest development.

5. Broccoli, cauliflower, sunflower oil and other foods containing vitamin A are beneficial to hormone secretion.

6. Foods containing vitamin B such as beef, milk, beans and pig liver also contribute to the synthesis of hormones.

7, stewed chicken with milk-stewed with tender chicken and milk, has the effect of breast enhancement.

8. Drink some soup containing traditional Chinese medicine ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, and squab. Placenta Hominis is a placental hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.

9. Drink carp soup made of Polygonatum odoratum, Angelica sinensis, Atractylodes macrocephala, Poria cocos, carp and ginger. Because carp has the effect of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and the combination of the two has the effect of strengthening the chest.

10, drinking more Shengui Zhuxin decoction also has the effects of benefiting qi, nourishing blood and strengthening chest.

1 1, the curative effect of herbs is not bad, such as goat milk and milk ginseng. And there is a healthy diet. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body and help the development of the chest.

13. Fermented eggs-Adding fermented wine and sugar to cooked eggs and eating a bowl in the morning and evening before the physiological period can achieve the effects of beauty (beauty food) and breast enhancement.

14, royal jelly-continuous taking for several months can have a certain breast enhancement effect, because royal jelly can stimulate hormone secretion.

15, tendon, sea cucumber, pig's feet and other foods rich in colloid can increase chest development.

16, eat more seafood, such as shrimp, shellfish, which contains zinc, zinc is an important element in the manufacture of hormones.

Red date tea

Chinese medicine believes that jujube is sweet and warm, and has the effect of strengthening the spleen and stomach. After taking it, it can adjust the medicinal properties, invigorate qi, promote fluid production, nourish blood and soothe the nerves. Eating it can replenish the body after childbirth or during menstruation. In addition, it can also be used for beauty, breast enhancement and breast enhancement. Has edible and medicinal value.

Jujube tip: 1. During menstruation, if you have wet weight such as swollen eyes and feet, you should not choose a prescription containing red dates.

2. Patients with cold, fever, abdominal distension, spleen and stomach weakness and diabetes should not eat red dates.

Avocado juice

Detailed explanation of tricks: half avocado, dig out the pulp, add 250ml fresh milk and appropriate amount of walnuts, and make juice to drink, which can be seasoned with honey.

Effect analysis: Xiao Qiang, the first beauty in Taiwan Province Province, often drinks this butter juice, which has obvious breast enhancement effect. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Protein and lipids contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast and also have the function of breast enhancement.

Glutinous rice wine

Detailed explanation of tricks: Add appropriate amount of water to the wine and microwave for about 2 minutes, or make it into wine-brewed eggs or wine-brewed jiaozi. Take it once in the morning and evening before menstruation, and the effect is better.

Effect analysis: Tianxin can have a devil's figure, and brewing plays an important role. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest.

Jujube Huang Yinqi

Materials:

3 red dates and 3-5 astragalus.

Exercise:

Brew with boiling water and drink while it is hot.

Efficacy:

Promote the secondary development of women.

Tips: This tea is the best food for breast enhancement and breast enhancement.

You can soak it several times.

Long-term drinking can strengthen the body.

Stewed fish head with green papaya

Efficacy: increase breast development and breast development, and have breast enhancement effect.

Ingredients: green papaya 1 piece (about 12), 5g tremella, half a fish head (about 12), 2 tsps of salt.

Exercise:

1. Wash the fish head and cut it into small pieces. Remove seeds from papaya and cut into pieces.

2. Heat the oil pan, wipe the fish pieces from the pan, fry until golden brown, and drain the oil stains.

3. Take another pot, add the fish head and papaya, add water until the materials are covered, bring to a boil with high fire, then turn to low heat, stew until the papaya is cooked, and season with salt.

Important note: The immature pulp of papaya contains protein decomposing enzyme, and the protease of papaya is helpful for digestion and utilization of protein by human body. In addition, tremella can also promote tissue development, develop mammary glands, modify hormones and breast enhancement. It must be cooked with meat rich in protein.

Stewed trotters with red dates and peanuts

Efficacy: breast enhancement sculpture female maturity curve

Ingredients: trotters 1 pair, red dates 15, 4 peanut kernels with film, 2 teaspoons of salt.

Exercise:

1. Wash trotters and blanch them.

2. Wash red dates and peanuts, and put them in the pot together with pig's trotters. After adding 6 bowls of water to boil, turn to low heat and simmer until the trotters are cooked and the peanuts are soft and rotten. Season with salt.

Points for attention: Provide nutrients needed to promote breast development, such as fat and protein. Steroids contained in animal fat are indispensable substances for the formation of hormones, which are good for the chest and skin. This dish is rich in animal and plant protein, fat and vitamins.

Group B can promote breast development.